Deepen Your Ashtanga Practice

18-Hour Intensive

with Melanie Checknita

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Friday, April 26 5:00 - 9:00pm

Saturday, April 27 12:00 - 5:00pm

Friday, May 3 5:00 - 9:00pm

Saturday, May 4 12:00 - 5:00pm

Experience the flow of Ashtanga Yoga as you breakdown and dig deeper into the building blocks of this dynamic practice. In this class, you will build on the fundamentals of Ashtanga, including the breath connected to movement (known as vinyasa) and the primary series postures. Cultivate a deeper understanding of this practice as we dive in and really look at each pose from the ground up .  A basic understanding of the primary series is encouraged.

Call 780.450.9642 to Register Today