Forward Folds & Backbends with Melanie Checknita

Friday, April 12 10:45am - 12:00pm $25

 

Yoga & Body Rolling with Anita Sielecki

Saturday, April 13 12:30 - 2:30pm $30

Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, free restrictions in the body, realign, tone and increase blood flow, to promote healing. The routines are designed to not only lengthen muscles and fascia but also improve core strength, enhance posture, flexibility and balance.  They constitute a comprehensive approach that is very compatible and supportive of a yoga practice. When used on their own, they help free the body and relax the mind.

 

Family Yoga with Rebecca Hamilton-Tree

Sunday, April 14 10:30 - 11:15am

$20/family of 4 $5/each after 4

*Ages 5 - 12

Join us to stretch, breathe, and play with your kids! Finding time for movement and breath can help your children (and you) build on these two great life skills! A combination of solo and partner postures that are safe and fun for the whole family!

 

Full Moon Yin/Yang Yoga for Balance & Harmony with Aly Daly

Friday, April 19 7:00 - 9:00pm $30

 

Whole Body Alignment Approach to Hand & Elbow Pain with Jill Gaumont

Saturday, April 27 9:00 - 11:00am $25

We use our hands for everything.  Grip strength is considered a measure of good health as we age.  Wrist & elbow pain can be a real barrier to building strength.  Aches & pains in our hands, wrists and elbows can impact our movement practices and our daily life.

In this workshop we will learn how improved alignment can decrease pain in these areas as well as explore exercises to increase strength and vitality from our finger tips to your shoulders.

This workshop is accessible to all ages and fitness levels.

 

Yoga Stories & Philosophy with Tara Woltjen

Sunday, April 28 10:00am - 12:00pm $30

Embark on a journey to ancient India through stories and songs.  Join Tara Woltjen for memorable, modern retellings of classic tales of heroes and their quests.  Find out why "storytime" is so popular with Yoga Within's Teacher Trainees.  Relax and reflect on the timeless wisdom of Yoga.  Bring your blanket and your cup of tea, and experience for yourself how the enchanting stories of Yoga bring philosophy to life."