Hormone Yoga Therapy with Corinne McNally

April: 11, 18, & 25

1:00pm - 3:00pm


Hormone Yoga Therapy for Women, is a holistic and natural approach to ease or eliminate the adverse symptoms of hormonal imbalances. Whether the imbalances may be related to PMS, irregular cycles,fertility challenges, peri-menopause, menopause and more. The dynamic exercises originate in Hatha and Kundalini Yoga combined with Tibetan breathing techniques. The glands responsible for hormone production are the ovaries, thyroid and pituitary glands, and to a lesser degree the adrenal glands. These glands are targeted in HYT by utilizing internal massage and consciously directing the energy flow during each exercise. 

In this four-part workshop you will learn and practice the series technique to enable you to practice on your own. A template hand-out will be provided to you outlining the breathing & posture techniques. Once learned, the practice only takes 30 minutes and is recommended 3 - 4 times/week for optimal results. 

This practice will leave you feeling Rejuvenated, and Energetic. 

Corinne is Certified in HYT by the Founder and Internationally Acclaimed Teacher from Brazil - Dinah Rodrigues. (https://www.dinahrodrigues.com.br)

For more information, questions or concerns please contact Corinne: https://www.lotusmoonyoga.ca

Rejuvenating Yoga & Yoga Nidra with Aly Daly
Friday, April 20                  7:00 - 9:00pm        


This workshop will lead you through soothing and grounding gentle yoga asanas and a guided meditation called Yoga Nidra. Experience an array of restorative and yin asanas that are connected through creative movement as you encourage the body and mind to relax and release tension on all levels. To complete this workshop, you will be guided through Yoga Nidra which induces complete physical, mental, and emotional relaxation. Within this peaceful state, the mind remains awake to explore different states of consciousness, while stimulating rejuvenation, increasing inner strength, shifting limited thinking patterns, awakening creativity, and counteracting stress.

Release the Pain In Your Neck with Kat Boehm
Saturday, April 21                9:30 - 11:30am   


Combining exercises of functional movement from Pilates as well as simple yet precise Therapeutic Yoga, this workshop will address our mid-back, neck, and shoulder girdle. if we release tension in these areas we can ease headaches, shoulder stiffness, and chromic discomfort. Learn about both hyper mobility and where the cause of tightness in the shoulder joint originated. Explore how to move through this complex and mobile joint with tools that support your individual body's needs. This workshop will leave you with exercises to support your active lifestyle of down dogs and bag carrying.

Yoga & Body Rolling with Anita Sielecki
Friday, April 27                6:30 - 8:30pm                      


Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, free restrictions in the body, realign, tone and increase blood flow, to promote healing. The routines are designed to not only lengthen muscles and fascia but also improve core strength, enhance posture, flexibility and balance.  They constitute a comprehensive approach that is very compatible and supportive of a yoga practice. When used on their own, they help free the body and relax the mind.