To Register Call 780.450.9642, or Email Us - Please include your name, phone number & class/workshop.
Yoga & Body Rolling with Anita Sielecki
Friday, April 12 6:30 - 8:30pm $30
Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, free restrictions in the body, realign, tone and increase blood flow, to promote healing. The routines are designed to not only lengthen muscles and fascia but also improve core strength, enhance posture, flexibility and balance. They constitute a comprehensive approach that is very compatible and supportive of a yoga practice. When used on their own, they help free the body and relax the mind.
Family Yoga with Rebecca Hamilton-Tree
Sunday, April 14 10:30 - 11:15am
$20/family of 4 $5/each after 4
*Ages 5 - 12
Join us to stretch, breathe, and play with your kids! Finding time for movement and breath can help your children (and you) build on these two great life skills! A combination of solo and partner postures that are safe and fun for the whole family!
Forward Folds & Backbends with Melanie Checknita
Friday, April 26 10:45am - 12:00pm $25
Just as forward folds are soothing and calming, backbends are stimulating and exhilarating. Forward folds open the back of the body while backbends open the front of the body. Learn how to safely explore forward folds and back bends within your body to enhance strength, flexibility and balance.
Deepen Your Ashtanga Practice 18-Hour Intensive with Melanie Checknita
Friday, April 26 from 5:00 - 9:00pm
Saturday, April 27 from 12:00 - 5:00pm
Friday, May 3 from 5:00 - 9:00pm
Saturday, May 4 from 12:00 - 5:00pm
Experience the flow of Ashtanga Yoga as you breakdown and dig deeper into the building blocks of this dynamic practice. In this class, you will build on the fundamentals of Ashtanga, including the breath connected to movement (known as vinyasa) and the primary series postures. Cultivate a deeper understanding of this practice as we dive in and really look at each pose from the ground up . A basic understanding of the primary series is encouraged.
Whole Body Alignment Approach to Hand & Elbow Pain with Jill Gaumont
Saturday, April 27 9:00 - 10:30am $25
We use our hands for everything. Grip strength is considered a measure of good health as we age. Wrist & elbow pain can be a real barrier to building strength. Aches & pains in our hands, wrists and elbows can impact our movement practices and our daily life.
In this workshop we will learn how improved alignment can decrease pain in these areas as well as explore exercises to increase strength and vitality from our finger tips to your shoulders.
This workshop is accessible to all ages and fitness levels.
Yoga Stories & Philosophy with Tara Woltjen
Sunday, April 28 10:00am - 11:30am $30
Embark on a journey to ancient India through stories and songs. Join Tara Woltjen for memorable, modern retellings of classic tales of heroes and their quests. Find out why "storytime" is so popular with Yoga Within's Teacher Trainees. Relax and reflect on the timeless wisdom of Yoga. Bring your blanket and your cup of tea, and experience for yourself how the enchanting stories of Yoga bring philosophy to life."