Yoga & Body Rolling with Anita Sielecki
Friday, August 9 6:30 – 8:30pm $30
Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, free restrictions in the body, realign, tone and increase blood flow, to promote healing. The routines are designed to not only lengthen muscles and fascia but also improve core strength, enhance posture, flexibility and balance. They constitute a comprehensive approach that is very compatible and supportive of a yoga practice. When used on their own, they help free the body and relax the mind.