Candlelight Yin Sanctuary with Corinne with Healing Sounds by Marcus

Friday, December 1     7:00 - 9:00pm     $40 + GST

Join us as we celebrate the arrival of longer nights with a Candlelight Yin practice led by Corinne McNally with musical accompaniment. You will relax and be soothed by the healing sounds created by Marcus Fung, while enjoying this grounding practice focusing on the spine and hips. Quiet your busy mind, set aside obligations and responsibility to take time for yourself and to distress. Come feel the physical and emotional benefits as you connect to you and community

 

Creating Balance: A Yoga/Writing Circle with Tracy

Sunday, December 10     12:30 - 3:00pm     $40 + GST

Spark your creativity and tap into your imagination in this genre-based yoga/writing circle. As a group we will practice gentle yoga poses interspersed with writing exercise allowing you t o discover your voice through poetry, memoir, monologue and other genres.

Expand your personal creativity! No yoga or writing experience are necessary - we welcome everyone!

Please bring a journal. Sharing is encouraged, but not required.

 

Winter Solstice with Satwinder

Friday, December 22    6:00 - 8:00pm     $25 by December 22 or $30 at the door

Through Kundalini Yoga, Gong, and Meditation we will celebrate the time when the divine cosmic energy can help you to elevate your consciousness and your health. Expand beyond your imaginings to illuminate the Divine Light within!

Embrace this moment in the quiet cycle of life
- Winter Solstice - to deepen your intentions.