Fertility Yoga with Kate
Thursdays 5:45 - 7:00 pm
January 11 - February 15
February 22 - March 29
April 5 - May 10
May 17 - June 21
Are you trying to have a baby? Are you interested in optimizing your body to conceive?
This 6-week series uses techniques from lineages of Hatha, Restorative, Yin, and Yoga Nidra to gently stretch the body, increase circulation, and connect the mind and body!
Fertility yoga helps detoxify the body through movement and breath; increasing blood flow and circulation to the reproductive organs as well as relieving possible nerve compression that could weaken and deplete the energy in this area. When adding the practices of Restorative, Yoga Nidra and Yin yoga into the series, we sooth the nervous system allowing the parasympathetic response to take over, therefore, calming the mind and body down to the cellular level and overall reducing the effects of stress in the body.
Fertility yoga helps with many disorders such as ectopic pregnancies, endometriosis, ovarian cysts, polycystic ovary syndrome, fibroids, mucus issues, sperm quality, and unexplained infertility to name the more common issues. Fertility yoga is also a great way to begin to do the prep work in the body to prepare for pregnancy. This class is for those thinking about starting to try to conceive, for those already trying, and for those who have been struggling for some time.
This class is open to both males and females. No previous yoga experience is required.
For more information or to register visit http://www.sacredspacesyoga.com/fertility-workshops-yoga-classes--community-events.html or call 780-271-1380