Full Schedule July/August

Monday

CLASS                           TIME                     INSTRUCTOR     LEVEL   TYPE            

Sunrise Yoga                       6:00 - 7:00am            Melanie                     **             Drop-in

Hatha Yoga                          9:15 - 10:30am            Darria                        **             Drop-in

Ashtanga Basics                  9:15 - 10:30am            Melanie                     *              Drop-in

Hip Opener                          5:45 - 7:00pm            Aly                             **              Drop-in            

Mindful Yoga & Meditation  6:00 - 7:00pm           Thamarai                    *              Registered

Hatha Yoga                          7:15 - 8:30pm             Ryan                         **               Drop-in                

Yin Yoga                               7:15 - 8:30pm             Kyra                          **              Drop-in

 

Tuesday

CLASS                           TIME                     INSTRUCTOR     LEVEL   TYPE         

Hatha Yoga                           9:15 - 10:30am          Melanie                     **             Drop-in

Mum & Baby Yoga                11:00am - 12:00pm  Roxanne                     *              Registered

Hatha Yoga                           5:45 - 6:45pm          Dani                           ***            Drop-in         

Prenatal Yoga                       5:45 - 7:00pm          Roxanne                     *              Registered

Hatha Yoga                           7:15 - 8:30pm           Melanie                      **            Drop-in

Spring Forest Qigong           7:15 - 8:30pm           Pamella                      **            Drop-in

 

Wednesday

CLASS                           TIME                     INSTRUCTOR     LEVEL   TYPE          

Sunrise Yoga                        6:00 - 7:00am          Aly                             **              Drop-in

Hatha Yoga                          9:15 - 10:30am          Melanie                     **              Drop-in

Yin Yoga                              11:30am - 12:45pm    Kyra                           **               Drop-in

Yin/Yang Yoga                    5:45 - 6:45pm          Deanna                     **                Drop-in

Hatha Yoga                         7:15 - 8:30pm           Melanie                      **               Drop-in

Ashtanga-Inspired Flow     7:30 - 8:45pm          Tracy                         ***               Drop-in     

 

Thursday

CLASS                           TIME                     INSTRUCTOR     LEVEL   TYPE        

Hatha Yoga                          9:15 - 10:30am           Melanie                     **             Drop-in

Gentle Yoga                         1:00 - 2:15pm             Darria                        *              Registered/Drop-in

Gentle/Restorative Yoga     5:45 - 6:45pm           Darria                         *             Drop-in

Pilates/Yoga Fusion             5:45 - 6:45pm           Kat                             **            Drop-in (no class July 20 & 27)

Hatha Yoga                          7:00 - 8:15pm            Ryan                          **            Drop-in

Yin Yoga                               8:30 - 9:45pm          Kyra                            **            Drop-in

 

Friday

CLASS                           TIME                     INSTRUCTOR     LEVEL   TYPE           

Hatha Yoga                          9:15 - 10:30am           Karen                         **             Drop-in

Intermediate Ashtanga        9:15 - 10:30am           Melanie                     ***            Drop-in      

 

Saturday

CLASS                           TIME                     INSTRUCTOR     LEVEL   TYPE        

Hatha Yoga                           9:00 - 10:15am          Dani/Glenda             ***            Drop-in

Yoga for Stress Release      10:30 - 11:45am          Kyra                           *              Drop-in

Yin Yoga                               12:00 - 1:15pm           Kyra                           **             Drop-in      

 

Sunday

CLASS                           TIME                     INSTRUCTOR     LEVEL   TYPE      

Beginner Hatha Yoga          9:15 - 10:15am             Variety                      *              Drop-in    *Food Bank Donation

Restorative Yoga                 9:30 - 10:45pm           Glenda/Kyra             *               Drop-in      

Hatha Yoga                          10:45am - 12:00pm     Aly                           ***            Drop-in