Monday

CLASS                                           TIME                     INSTRUCTOR        TYPE            

Sunrise Yoga                                           6:00 - 7:00am            Melanie                       Registered

Hatha Yoga                                             9:15 - 10:30am            Darria                           Drop-in

Ashtanga Basics                                     9:15 - 10:30am            Melanie                        Drop-in

Yoga for Theatre Artists                        10:45am - 12:00pm     Tracy                            Registered

Gentle Yoga                                            1:00 - 2:15pm             Sharon                         Registered

Yin Yoga                                                  4:15 - 5:30pm            Kyra                              Drop-in

Hip Opener Yoga                                   5:45 - 7:00pm            Aly                               Drop-in            

Mindful Yoga & Meditation                     6:00 - 7:00pm           Thamarai                      Registered

Hatha Yoga                                             7:15 - 8:30pm             Ryan                             Drop-in                

 

Tuesday

CLASS                                           TIME                     INSTRUCTOR        TYPE         

Hatha Yoga                                             9:15 - 10:30am          Melanie                         Drop-in

Little Yogi Adventurers                           9:45 - 10:30am         Monique                       Registered

Mum & Baby Yoga                                  11:00am - 12:00pm  Roxanne                        Registered

Yoga for Neck & Shoulders                    5:45 - 6:45pm          Dani                              Drop-in *No Nov 7*        

Prenatal Yoga                                         6:15 - 7:30pm           Corinne                        Registered

Hatha Yoga                                             7:15 - 8:30pm           Melanie                        Drop-in

Yin Yoga                                                 7:45 - 9:00pm          Corinne                        Drop-in

 

Wednesday

CLASS                                           TIME                     INSTRUCTOR        TYPE          

Sunrise Yoga                                          6:00 - 7:00am           Aly                                Registered

Hatha Yoga                                             9:15 - 10:30am           Melanie                        Drop-in

Iyengar Yoga                                          9:30 - 11:00am           Janette                         Specialty Class *No Nov 15*

Yin Yoga                                                 11:30am - 12:45pm     Kyra                              Drop-in

Gentle/Beginner Yoga                           5:45 - 6:45pm           Glenda                          Registered *No Nov 8*

Hip Opener Yoga                                   5:45 - 6:45pm           Aly                                 Drop-in

Hatha Yoga                                             7:15 - 8:30pm            Melanie                         Drop-in

Ashtanga-Inspired Flow Yoga                 7:30 - 8:45pm           Tracy                             Drop-in     

 

Thursday

CLASS                                           TIME                     INSTRUCTOR        TYPE        

Hatha Yoga                                             9:15 - 10:30am           Melanie                        Drop-in

Gentle Yoga                                            1:00 - 2:15pm             Darria                           Registered/Drop-in

Restorative Yoga                                    5:45 - 6:45pm           Sharon                         Drop-in

Hatha Yoga                                             7:00 - 8:15pm            Ryan                             Drop-in

Gentle/Beginner Yoga                           7:15 - 8:15pm             Darria                            Registered

Yin Yoga                                                 8:30 - 9:45pm           Kyra                              Drop-in

 

Friday

CLASS                                           TIME                     INSTRUCTOR        TYPE           

Sunrise Yoga                                          6:00 - 7:00am          Louise                           Drop-in

Hatha Yoga                                            9:15 - 10:30am           Karen                            Drop-in

Intermediate Ashtanga                          9:15 - 10:30am           Melanie                         Drop-in   

Hatha Yoga                                            6:00 - 7:15pm            April/Rebecca            Drop-in *No Nov 10/Dec 22*  

 

Saturday

CLASS                                           TIME                     INSTRUCTOR        TYPE        

Hatha Yoga                                             9:00 - 10:15am          Dani/Glenda                 Drop-in

Yoga to Ease Anxiety & Depression     9:30 - 10:45am          Jeremy                         Registered

Yoga for Stress Release                        10:30 - 11:45am          Kyra                              Drop-in

Yin Yoga                                                 12:00 - 1:15pm            Kyra                              Drop-in      

 

Sunday

CLASS                                           TIME                     INSTRUCTOR        TYPE      

Beginner Hatha Yoga                            9:15 - 10:15am             Variety                         Drop-in (donation)

Family Yoga                                           10:30 - 11:15am            Frieda                          Registered Nov 19

Hatha Yoga                                            10:45am - 12:00pm     Lori                              Drop-in

Restorative Yoga                                   12:15 - 1:30pm             Glenda/Kyra                Drop-in      

Kundalini Yoga                                       3:00 - 4:30pm            Satwinder                   Specialty Class

Happy Hearts                                        4:45 - 6:15pm                                                  Specialty Class

Yoga & Yoga Nidra                               6:45 - 8:00pm            Aly                                Drop In *No Dec 3*