Register for these Exciting Workshops

January 2 – 6

** Yoga Quest pass holders attend for FREE!! **(space permitting)

Yoga & Yoga Nidra with Aly

Tuesday, January 2        7:00 - 9:00pm        $30

This workshop will lead you through soothing and grounding gentle yoga asanas and a guided meditation called Yoga Nidra. Experience an array of restorative and yin asanas that are connected through creative movement as you encourage the body and mind to relax and release tension on all levels. To complete this workshop, you will be guided through Yoga Nidra which induces complete physical, mental, and emotional relaxation. Within this peaceful state, the mind remains awake to explore different states of consciousness, while stimulating rejuvenation, increasing inner strength, shifting limited thinking patterns, awakening creativity, and counteracting stress. Students of all experience levels are welcome.

 

Introduction to the Five Tibetans with Kyra

January 2 –  4        5:45 – 6:45pm        $40

Description coming soon!

 

Feet:  Relax & Release with Darria

Thursday, January 4        7:00 – 8:30pm        $25

Our feet are our foundation and support us everyday. They give us mobility, stability and balance. We often neglect our feet and this can lead to many problems.In this class we will focus on simple techniques that will stretch and strengthen your feet to help you build a strong foundation. It is a gentle class suitable for everyone whether you are an athlete, have problems with your feet or simply want to give your feet the attention they deserve. Your feet will love it!


January Workshops

New Year Restore & Renew with Tibetan Singing Bowls with Neil

Friday, January 5        7:00 - 9:00pm        $35

Description coming soon!

 

Flow Foundation Workshop with Tracy

Monday, January 8        7:15 – 8:30pm        $20

Description coming soon!

 

Yoga & Body Rolling with Anita

Saturday, January 13        2:00 - 5:00pm        $40

Description coming soon!

 

Settling into Winter with Yin & Restorative Yoga with Kyra

Sunday, January 14        10:30am – 12:30pm        $40

Description coming soon!

 

Learn the Art of Mindful Meditation with Kat

Friday, January 26        6:00 - 8:00pm        $30

Description coming soon!

 

Introduction to Reiki with Rebecca

Saturday, January 27        12:00 - 3:00pm        $40

Description coming soon!

 

Yoga & Music in the Early Childhood Classroom with Frieda

Sunday, January 28        12:00 – 2:30pm        $35

Join Frieda, a registered music teacher (ARMTA), certified 200 HR Yoga Teacher, and approved vendor for Edmonton Public Schools for this exciting workshop! Come learn how music and yoga can provide flexible and inclusive activities for all children, add fun while incorporating specific learning objectives, and assist all students in self-regulation throughout the day. This workshop is designed for anyone who works in early childhood settings, including teachers, therapists, childcare workers, and educational/therapist assistants. 

No music or yoga experience is needed!

If you have questions, email Frieda at: playingwithmusic@shaw.ca

 

Flow Foundation Workshop with Tracy

Monday, January 29        7:15 – 8:30pm        $20

Description coming soon!