Yoga Flow Foundations with Tracy

January 2-4 5:45 - 6:45pm $42

*Yoga Quest Pass holders participate for FREE (space permitting)

If you are new to flow or have been practicing for some time, this is a three day session that will take you through the basics. We will focus on breath, a fundamental element of a flow class, break down the poses in sun salutations and introduce you to some challenges too.

Happy Hands & Feet with Darria

Thursday, January 3 7:00- 8:30pm $25

*Yoga Quest Pass holders participate for FREE (space permitting)

Our hands and feet support us in many ways everyday. We often neglect our hands feet and this can lead to many problems. In this class, we will focus on simple techniques that will stretch and strengthen your hands and feet to help you build strength and mobility. It is a gentle class suitable for everyone, whether you are an athlete, have problems with your hands and feet or simply want to give your hands and feet the attention they deserve.

Yoga on the Wall with Melanie

Friday, January 4 11:00am - 12:30pm $25

*Yoga Quest Pass holders participate for FREE (space permitting)

Explore an array of different postures at the wall. The wall provides us with awareness to our practice and teaches us how to use our body to bring us into alignment with strength and ease.

Call 780-450-9642 to register!