Yoga Flow Foundations with Tracy

January 2-4 5:45 - 6:45pm $42

*Yoga Quest Pass holders participate for FREE (space permitting)

If you are new to flow or have been practicing for some time, this is a three day session that will take you through the basics. We will focus on breath, a fundamental element of a flow class, break down the poses in sun salutations and introduce you to some challenges too.

 

Happy Hands & Feet with Darria

Thursday, January 3 7:00- 8:30pm $25

*Yoga Quest Pass holders participate for FREE (space permitting)

Our hands and feet support us in many ways everyday. We often neglect our hands feet and this can lead to many problems. In this class, we will focus on simple techniques that will stretch and strengthen your hands and feet to help you build strength and mobility. It is a gentle class suitable for everyone, whether you are an athlete, have problems with your hands and feet or simply want to give your hands and feet the attention they deserve.

 

Yoga on the Wall with Melanie

Friday, January 4 11:00am - 12:30pm $25

*Yoga Quest Pass holders participate for FREE (space permitting)

Explore an array of different postures at the wall. The wall provides us with awareness to our practice and teaches us how to use our body to bring us into alignment with strength and ease.

 

Renew the Whole You with Rebecca Hung

Saturday, January 5 2:00 - 4:00pm $30

Join us for a variety of personal wellness practices to deepen your experience of self care with full body self administered reflexology, gentle yoga and meditation to support the mind body and soul.

 

Yoga for Restoring the Psoas with Kat Boehm 

Friday, January 11 6:30 - 9:00pm $35

The queen of compensation and one of the most important muscles in your body; how it attaches to the spine and leg bone, make it extremely functional and yet, often in chronic tightness or weakness. In this workshop we tease apart how to strengthen, lengthen and release this major muscle plus how it relates to emotional and pelvic floor health.

 

Gentle Yoga & Writing with Sharon McMullan-Baron

Saturday, January 12 12:30 - 2:30pm $30

Come experience a gentle yoga practice designed to nurture your writing. Poses, breathwork and meditation will relieve tensions and support your creativity. Take your Muse to the Mat: bring your writing materials  ( pen & paper) for silent writing time.

 

Yoga & Body Rolling with Anita Sielecki

Friday, January 18 6:30 - 8:30pm $30

Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, free restrictions in the body, realign, tone and increase blood flow, to promote healing. The routines are designed to not only lengthen muscles and fascia but also improve core strength, enhance posture, flexibility and balance.  They constitute a comprehensive approach that is very compatible and supportive of a yoga practice. When used on their own, they help free the body and relax the mind.

 

Yoga Therapy to Heal & Uplift with Satwinder Sran

Friday, January 25 6:30 - 8:30pm $40 before January 25 or $50 at the door

Through the practice of ancient yogic techniques you will learn to enhance your mood and the connection with your most authentic self.  You will learn strategies to be more self-aware and maintaining a balance and harmony in your everyday life.  This class is open to all regardless of any previous experience with yoga or meditation. 

 

Sounds Journey through the Chakras with Anna Beaumont

Saturday, January 26 1:30 - 2:45pm $25

Understanding and Activating the Chakras with Your Healing Voice. Discover The Chakras and Your Healing Voice! Tune Into Your Chakras with Your Healing Voice, using awareness, breath and sound (voice). Experience your body in a whole new light!  Using the sound of your voice we will journey through the chakras, activating more energy and vitality for your life! With Anna Beaumont - voice teacher and health professional.

 

Family Yoga with Rebecca Hamilton-Tree

Sunday, January 27 10:15 - 11:00am $20/family of 4 & $5/person after 4

*ages 5 - 12

Join us to stretch, breathe, and play with your kids! Finding time for movement and breath can help your children (and you) build on these two great life skills! A combination of solo and partner postures that are safe and fun for the whole family!