Registered Classes January/February

A perfect way to guarantee you are finding that time to take care and connect with you! Enjoy a class once at week at the same time. Learn to connect with your mind & body,  and learn to develop and grow your practice through out your session. see how easy it is to fit in that you time you need and deserve.


22-Day Sunrise Yoga Challenge with Melanie, Aly, & Louise

6:00 - 7:00am     $132

Mondays, Wednesdays, & Fridays

January 8 - February 28

Receive a 5 class pass if all classes are completed!

Space is limited. Register today!


Monday

Gentle Yoga with Sharon                                             

1:00 - 2:15pm     $98
7 weeks, January 8 - February 26 

                   

Mindful Yoga & Meditation with Thamarai

6:00 - 7:00pm     $75
4 weeks, January 8, 15, 22 & 29

This beginner-level program includes the practices of Hatha yoga and mindfulness meditation. It is designed for anyone who wishes to explore mindfulness through yoga postures, breath work, and guided meditation practices known to reduce stress and enhance well-being.                            

Introduction to  Meditation with Rebecca                      

6:00 - 7:00pm     $42
3 weeks, February 5, 12 & 26                                                                


Tuesday                                       

Mum & Baby Yoga (6 wks to crawling) with Roxanne

11:00am - 12:00pm     $112
8 weeks, January 9 - February 27    

                                               

Prenatal Yoga with Corinne

6:15pm - 7:30pm     $112
8 weeks, January 9 - February 27 


Wednesday

Gentle/Beginner Yoga with Glenda                                  

5:45 - 6:45pm     $112
8 weeks, January 10 - February 28                                                  


Thursday

Gentle Yoga with Darria 

1:00 - 2:15pm     $98
7 weeks, January 11 - February 22                          

 

Gentle/Beginner Yoga with Darria

7:15 - 8:15pm     $98
7 weeks, January 11 - February 22


Friday

Family Yoga with Frieda

7:30 - 8:15pm     $70
5 weeks, January 12 - February 9


Saturday

Yoga to Ease Anxiety & Depression with Jeremy

9:30 - 10:45am     $42

3 weeks, February 3, 10, & 24