Registered Classes January/February

A perfect way to guarantee you are finding that time to take care and connect with you! Enjoy a class once at week at the same time. Learn to connect with your mind & body,  and learn to develop and grow your practice through out your session. see how easy it is to fit in that you time you need and deserve.


Choose Your Sunrise Yoga Challenge!

22-Day Sunrise Yoga Challenge with Melanie, Aly, & Louise

6:00 - 7:00am     $132

Mondays, Wednesdays, & Fridays

Jan. 8 - Feb. 28 (no class Feb. 19)

15-Day Ashtanga Sunrise Yoga Challenge (all levels) with Melanie & Tracy

6:00 - 7:00am     $90

Tuesdays & Thursdays

Jan. 9 - Feb. 27

37-Day 10 Year Anniversary Sunrise Yoga Challenge with Melanie, Aly, Tracy, & Louise

6:00 - 7:00am     $222

Monday through Friday

Jan. 8 - Feb. 28 (no class Feb. 19)

Receive a 5 class pass if all 37 classes are completed!

Space is limited. Register today!


Monday

Gentle Yoga with Sharon                                             

1:00 - 2:15pm     $98
7 weeks, Jan. 8 - Feb. 26 (no class Feb. 19)  

                   

Mindful Yoga & Meditation with Thamarai

6:00 - 7:00pm     $75
4 weeks, Jan. 8, 15, 22, 29

This beginner-level program includes the practices of hatha yoga and mindfulness meditation. It is designed for anyone who wishes to explore mindfulness through yoga postures, breath work, and guided meditation practices known to reduce stress and enhance well-being.

                                        

Introduction to  Meditation with Rebecca                      

6:00 - 7:00pm     $42
3 weeks, Feb. 5, 12, 26                                                                


Tuesday

Little Yogi Adventurers with Monique                                

9:45 - 10:30am     $56
4 weeks, Feb. 6 - 27                                                              

 

Mum & Baby Yoga (6 wks to crawling)  with Roxanne

11:00am - 12:00pm     $112
8 weeks, Jan. 9 - Feb. 27    

                                               

Prenatal Yoga with Corinne

6:15pm - 7:30pm     $112
8 weeks, Jan. 9 - Feb. 27 


Wednesday

Gentle/Beginner Yoga with Glenda                                  

5:45 - 6:45pm     $112
8 weeks, Jan. 10 - Feb. 28                                                  


Thursday

Gentle Yoga with Darria 

1:00 - 2:15pm     $98
7 weeks, Jan. 11 - Feb. 22                          

 

Gentle/Beginner Yoga with Darria

7:15 - 8:15pm     $98
7 weeks, Jan. 11 - Feb. 22


Friday

Family Yoga with Frieda

7:30 - 8:15pm     $70
5 weeks, Jan. 12 - Feb. 9


Saturday

Yoga to Ease Anxiety & Depression with Jeremy

9:30 - 10:45am     $70
5 weeks, Jan. 13, 27, Feb. 3, 17, 24

Join us for an eight week yoga series designed to provide participants with a solid base of knowledge and skills to ease depression and anxiety. Each class will include information on depression and anxiety as well as moderate intensity movement and meditation. Previous yoga experience is beneficial, but not necessary.