Sensational Side Stretches with Tracy Carroll
Saturday, July 6 10:30am – 12:00pm $30
The focus of this workshop will be to create length through our torso, ribs and chest and to open up hips and shoulders. When we activate these areas we also strengthen abdominal muscles which can improve balance and stability making it easier to do day-to-day activities.
Whole Body Alignment Yoga 5-Day Intensive with Jill Gaumont
July 8 – 12 10:00am – 4:30pm $515
Alignment Yoga combines the mindfulness of yoga with whole body alignment principles inspired by Restorative Exercises ™ and the Egoscue Method ™ creating a practice that may address movement patterns and habits that contribute to chronic pain and limited mobility.
Jill is a 600 + hour certified yoga teacher with the YAA, an Egoscue Method Certified Postural Alignment Specialist, and a Nutritious Movement Certified Restorative Exercise Specialist with over 15 years teaching experience.
Family Yoga with Rebecca Hamilton-Tree
Sunday, July 14 11:00am – 12:00pm $20
$20 family of 4 $5 extra for each extra person