Sensational Side Stretches with Tracy Carroll

Saturday, July 6 10:30am – 12:00pm $25

The focus of this workshop will be to create length through our torso, ribs and chest and to open up hips and shoulders. When we activate these areas we also strengthen abdominal muscles which can improve balance and stability making it easier to do day-to-day activities.

Whole Body Alignment Yoga 5-Day Intensive with Jill Gaumont

July 8 – 12 11:00am – 5:00pm $515

Alignment Yoga combines the mindfulness of yoga with whole body alignment principles inspired by Restorative Exercises ™ and the Egoscue Method ™ creating a practice that may address movement patterns and habits that contribute to chronic pain and limited mobility.

Jill is a 600 + hour certified yoga teacher with the YAA, an Egoscue Method Certified Postural Alignment Specialist, and a Nutritious Movement Certified Restorative Exercise Specialist with over 15 years teaching experience.

Family Yoga with Rebecca Hamilton-Tree

Sunday, July 14 11:00am – 12:00pm $20

$20 family of 4 $5 extra for each extra person

Join us to stretch, breathe, and play with your kids!   Finding time for movement and breath can help your children (and you) build on these two great life skills!   A combination of solo and partner postures that are safe and fun for the whole family!  Come ready for anything ;)

Yoga & Body Rolling with Anita Sielecki

Friday, July 26 6:30 – 8:30pm $30

Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, free restrictions in the body, realign, tone and increase blood flow, to promote healing. The routines are designed to not only lengthen muscles and fascia but also improve core strength, enhance posture, flexibility and balance.  They constitute a comprehensive approach that is very compatible and supportive of a yoga practice. When used on their own, they help free the body and relax the mind.

Registering for Workshops & Classes

The family here at Yoga Within is always trying to think of ways to improve our schedule & classes to better fit what classes & workshops you want to see & attend. The most helpful ways to do this is our your early registration for our Registered Classes & Workshops. We need a minimum of people pre-registered for each class & workshop. Pre-registrations help us determine what classes you are still excited about & interested in & what we will keep on our future schedule. While we do our best to make as many of our classes open to drop-ins, we need to do as much pre-registration as we can so we can ensure your favourite classes run & stay on the schedule. Thank you for your understand and cooperation!