Yoga & Body Rolling with Anita Sielecki

Saturday, July 29     2:00 - 5:00pm     $40 (plus GST)

Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, free restrictions in the body, realign, tone and increase blood flow, to promote healing. The routines are designed to not only lengthen muscles and fascia but also improve core strength, enhance posture, flexibility and balance.  They constitute a comprehensive approach that is very compatible and supportive of a yoga practice. When used on their own, they help free the body and relax the mind.

 

Cacao Ceremony with Mallorie Prem

Sunday, July 30     4:00 - 6:30pm     $35 (plus GST)

A Cacao Ceremony takes you through a journey of song, dance and meditation, sharing space with women so as to invite insight, clarity, expansion, and joy to the heart centre.

Cacao opens the heart space and thins the veil between the anatomical heart and its energetic matrix. She is a subtle but oh so powerful plant medicine that awakens the intuitive body and deepens the awareness of the feminine flow.

 

Yin Yoga & Yoga Nidra with Aly Daly

Friday, August 25     6:30 - 8:30pm     $30 (plus GST)

Uniting two powerful methods of relaxation, this workshop will lead you through soothing and grounding Yin Yoga asanas and a guided meditation called Yoga Nidra.  

The long, supported holds in Yin Yoga encourage the body and mind to relax and release tension on all levels. It creates a gentle traction and compression which helps to flush out toxins and lubricate the joints while releasing the connective tissues.

To complete this workshop, you will be guided through Yoga Nidra which induces complete physical, mental, and emotional relaxation. Within this peaceful state, the mind remains awake to explore different states of consciousness, while stimulating rejuvenation, increasing inner strength, shifting limited thinking patterns, awakening creativity, and counteracting stress. Students of all experience levels are welcome.