FULL CLASS SCHEDULE

 

DAY

TIME

CLASS NAME

CLASS TYPE

INSTRUCTOR

Monday

 

 

 

 

 

6:00 - 7:00am

Sunrise Yoga

Registered/Drop-in

Melanie

 

9:15 - 10:30am

Ashtanga Basics Yoga

Drop-In

Melanie

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Darria

 

5:45 - 7:00pm

Hip Opener Yoga

Drop-In

Aly

 

7:15 - 8:30pm

Hatha Yoga

Drop-In

Ryan

   NEW DAY!

7:15 – 8:30pm

Hatha & Yoga Nidra

Drop-In

Aly

 

 

 

 

 

Tuesday

 

 

 

 

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Melanie

 

11:00am - 12:00pm

Mum & Baby Yoga

Registered

Roxanne

 

5:45 - 7:00pm

Yin/Restorative Yoga

Drop-in

Alia

       

7:15 - 8:30pm

Hatha Yoga

Drop-In

Melanie

 

7:15 - 8:30pm

Prenatal Yoga

Registered

Roxanne

Wednesday

 

 

 

 

 

6:00 - 7:00am

Sunrise Yoga

Registered/Drop-in

Aly

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Melanie

NEW!

10:45 – 11:45am

Realignment Yoga

Drop-In

Candace

 

5:45 - 6:45pm

Gentle/Beginner Yoga

Drop-In

Maggie/Tracy

 

5:45 - 7:00pm

Hip Opener Yoga

Drop-In

Aly

 

7:15 - 8:30pm

Hatha Yoga

Drop-In

Melanie

 

7:15 - 8:30pm

Ashtanga-Inspired Flow Yoga

Drop-In

Tracy

Thursday

 

 

 

 

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Melanie

 

1:00 - 2:15pm

Gentle Yoga

Registered/Drop-In *No Class July 11*

Darria

NEW!

5:45 - 6:45pm

Restore & Renew Yoga

Drop-In

Kat

 

7:00 - 8:15pm

Hatha Yoga

Drop-In

Ryan

 

8:30 - 9:45pm

Yin Yoga

Drop-In

Aly

Friday

 

 

 

 

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Karen

 

9:15 - 10:30am

Intermediate Ashtanga Yoga

Drop-In

Melanie

 

 

 

 

 

Saturday

 

 

 

 

 

9:00 - 10:15am

Strength & Stretch Yoga

Drop-In

Various

 

10:30 - 11:45am

Yoga for Stress Release

Drop-In

Rejoice/Roxanne

            NEW!

10:30am – 12:00pm

Trauma Informed Yoga

Registered Only *No Drop-In*

Jeremy

 

12:00 - 1:15pm

Yin Yoga

Drop-In

Rebecca

Sunday

 

 

 

 

 

9:15 - 10:15am

Beginner Hatha Yoga

Free with Food Bank donation

New Teachers

NEW TIME!

9:30 – 10:45am

Restorative Yoga

Drop-In

Glenda/Rebecca

 

10:45am - 12:00pm

Hatha Yoga

Drop-In

Ryan

 

 

Our Brochure

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