Relief & Strength for your SI Joint with Kat Boehm

Friday, June 8          11:00am - 1:00pm

$30

Learn how to support and care for your low back. This area of the body can cause many of us subtle discomfort, through exploratory movement and simple core strength we can find our way back to freedom and ease. We will practice corrective exercises and discover how to move with confidence and mobility.


Connecting Breath & Movement in your Yoga Practice Part 1

with Glenda Hinse & Tracy Carroll

Saturday, June 16          10:30am - 12:00pm

$25

When connecting Pranayama (breath) and Asana (poses) we are unifying opposing yogic energies. In these workshops we will explore those oppositions by working with breath while breaking down select poses, allowing us to deepen our yoga practice. Each session will wrap-up with a gentle flow sequence.


Yoga & Body Rolling with Anita Sielecki

Saturday, June 16           1:00pm - 3:00pm

$30

Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, free restrictions in the body, realign, tone and increase blood flow, to promote healing. The routines are designed to not only lengthen muscles and fascia but also improve core strength, enhance posture, flexibility and balance.  They constitute a comprehensive approach that is very compatible and supportive of a yoga practice. When used on their own, they help free the body and relax the mind.


Summer Solstice Celebration with Satwinder Sran

Friday, June 22          7:00pm - 9:00pm

$30 before June 22 or $40 at the door

Join us for our Annual celebration of the Summer Solstice. This is a time to take advantage of the abundance of light that can help us release burdens, doubts and fears so we can become more freer.  This is the time to give Thanks for the Sun and time to honor our own inner light. Through the practice of Kundalini Yoga, Breath, Mantra and Meditation shed the icy layers of the shadow months and shine your inner light to grow and glow.


Connecting Breath & Movement in your Yoga Practice Part 2

with Glenda Hinse & Tracy Carroll

Saturday, June 23          10:30am - 12:00pm

$25

When connecting Pranayama (breath) and Asana (poses) we are unifying opposing yogic energies. In these workshops we will explore those oppositions by working with breath while breaking down select poses, allowing us to deepen our yoga practice. Each session will wrap-up with a gentle flow sequence.