Intro to Whole Body Alignment & Mindful Strength with Jill Gaumont
Saturday, June 8 9:00am – 12:00pm $40
Our Alignment matters. Do you have recurring or chronic injuries? Has your yoga or movement practice plateaued?
In this workshop we will introduce what “ideal” alignment is and why this baseline matters. We will explore common unconscious postural habits that may be affecting our alignment then introduce how The Egoscue Method, Restorative Exercise and mindful strength practices can change our bodies and help us live pain free.
Yoga & Body Rolling with Anita Sielecki
Friday, June 14 6:30 – 8:30pm $30
Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, free restrictions in the body, realign, tone and increase blood flow, to promote healing. The routines are designed to not only lengthen muscles and fascia but also improve core strength, enhance posture, flexibility and balance. They constitute a comprehensive approach that is very compatible and supportive of a yoga practice. When used on their own, they help free the body and relax the mind.
Awaken Your Inner Radiance Summer Solstice Retreat with Satwinder Kaur Sran
June 21 6:00 – 9:00pm $35 before June 21 / $45 at the door
June 22 6:00 – 8:30am $30 before June 21 / $45 at the door (includes breakfast)
June 22 10:30am – 5:00pm $85 (includes lunch)
Total price for both days including breakfast & lunch: $154
Join Satwinder Kaur Sran for our annual celebration of the summer Solstice. Satwinder is a senior Kundalini Yoga Teacher and a Yoga Therapist who has been teaching in Edmonton and area for the last two decades. She will guide you through the practice yoga, breath, mantra and meditation and have you experience bliss through the sounds of the Gong. The ancient treasures of the yogis will leave you feeling mentally, physically and emotionally cleansed, energized, invigorated and rejuvenated!