Be Happy, Be Healthy, Be You
as taught by Yogi Bhajan
Kundalini yoga is yoga of awareness. It is a Science, which works on the seven chakras, the arcline and the aura. It involves postures, breath, movement, sound, mantra and meditation. This style of yoga was brought to the west in 1969 by Yogi Bhajan.
Kundalini Yoga with Satwinder
Sundays 3:00 to 4:30pm
Beginner and experienced students welcome
May 7 - June 25
Please note there will be no class on May 21
$17 to drop-in
payment can be made by cash or cheque
To register please contact Satwinder at :
Satwinder was born in India and raised in the tradition of Eastern Meditation and Chanting since early childhood. She began training in Kundalini Yoga with her spiritual teacher, Yogi Bhajan Ph.D. in 1985. After a serious back injury in 1993, she began a period of intensive study with Yogi Bhajan, Master of Kundalini Yoga, in New Mexico.
After successfully completing a 3-week program, Satwinder was renewed and vowed to make Kundalini Yoga part of her lifestyle. For Satwinder, the daily practice of Kundalini Yoga has been instrumental in helping her experience her current well-being and health. Having been so profoundly touched through the practice of Kundalini Yoga and the teachings of Yogi Bhajan, she has felt a calling to pass on these teachings to others. “To me, Kundalini Yoga is ‘Soul Food’. We all take time to feed our physical body, and by practicing Kundalini Yoga, we feed our Soul”.
Satwinder has International Kundalini Yoga Certification from Kundalini Reseach Institute, New Mexico and has been teaching for the last 12 years. She has additional training through the Guru Ram Das Center for Medicine and Humanology to teach people with Chronic Pain, Cancer, Diabetes and Immune Dysfunctions. People are touched by Satwinder’s open heart and compassionate energy. She often plays the Gong in her classes to magnify the effects of yoga and promote deep healing.
“Service creates a permanent love & friendship. Self-discipline creates grace. And the neutral mind creates wisdom. These are the rules of life.” ~ Yogi Bhajan.