Kundalini yoga is yoga of awareness. It is a Science, which works on the seven chakras, the arcline and the aura. It involves postures, breath, movement, sound, mantra and meditation. This style of yoga was brought to the west in 1969 by Yogi Bhajan.

Welcome 2018 with a Brightened Mind, a Balanced Self and an Excellent Spirit

January 14 to March 25, 2018

3:00 - 4:30pm

(no class February 18)

10 week session: $160 before January 7, $185 after

$17 to drop-in

payment can be made by cash or cheque

Beginner and experienced students welcome

To register, please contact Satwinder directly at 780-457-6639 or satwinder108@gmail.com.

About Satwinder:

Satwinder obtained her BSc from the University of Alberta in 2000 and has been working for Alberta Health Services for the last 20 years. She has been teaching Kundalini Yoga for the last 18 years and holds an International Kundalini Yoga Certification from the Kundalini Research Institute, New Mexico. Satwinder has been very fortunate to learn from Yogi Bhajan, Master of Kundalini Yoga who brought these ancient teachings to the west for the first time in 1968.  Satwinder has additional training through the Guru Ram Das Center for Medicine and Humanology to teach people with Cancer, Diabetes and Immune Dysfunctions. Satwinder also holds a certification in Radiant Child Yoga Levels 1-3.  Satwinder has taught numerous workshops in Winnipeg, Lloydminster, Edmonton and area on topics such as: Healthy Breast, Diet and Eating Habits, Insomnia, Divine Goddess, Inner Vitality, etc. She holds weekend retreats on a yearly basis at the Sanctum Retreat Center. Satwinder has hosted world renowned teachers, such as Snatam Kaur,  Shakta Khalsa, Krishna Kaur and Dr. Sat Dharam.  Satwinder has been teaching the chronic pain patient population since 2007 at the University of Alberta Hospital for the Multidisciplinary Pain Clinic.  She has presented talks on Yoga and Cancer, and Yoga for Insomnia for the Complementary and Alternative Medicine at the U of A hospital.  She has also presented for the Arthritis society of Alberta and NWT on the benefits of Yoga.  She recently completed her training in Yoga Therapy from the Mount Royal University.

Yoga Therapy

Yoga Therapy is an application of the ancient science of yoga to enhance health and wellness at all levels of the person; Physical, Mental, Emotional and Spiritual.  Yoga Therapy can be used for disease prevention, easing of symptoms and to promote a sense of well-being.  It is individualized and specific, applied in either private sessions or with small groups who share the same health challenge. Satwinder will be providing Yoga Therapy to individuals with the following health conditions:  Chronic Pain, Cancer, Diabetes, Immune Dysfunctions, Anxiety, Depression, Insomnia, Breast Health, Menopause, and Addictions.  Satwinder works together with her clients to design and create a personal yoga program that would serve each individual’s unique health challenge to facilitate optimal health and healing of the mind, body and soul.

To book an appointment please contact Satwinder at Satwinder108@gmail.com