Hip Flexor Freedom with Kat Boehm

Friday, May 25          12:00 - 2:00pm    

$30

This major muscle group can cause havoc in our backs and hips if not treated with careful attention. Explore corrective and supportive exercises to strengthen yet release your psoas, core and low back. You will walk out feeling taller, longer and filled with confidence!


Yoga & Body Rolling with Anita Sielecki

Friday, May 25          6:30pm - 8:30pm

$30

Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, free restrictions in the body, realign, tone and increase blood flow, to promote healing. The routines are designed to not only lengthen muscles and fascia but also improve core strength, enhance posture, flexibility and balance.  They constitute a comprehensive approach that is very compatible and supportive of a yoga practice. When used on their own, they help free the body and relax the mind.