Beginning April 3

NEW Drop-in Class

Realignment Yoga

Wednesday 1:00pm - 2:00pm

Pain in our shoulders, back, hips, knees and ankles is often due to misalignment in our body. The class uses exercises designed to reposition, stretch and strengthen our muscles to help correct our dysfunctions. This can then help to realign our body so that it can function normally and without pain. This class is suitable for all levels, no yoga experience required. 

 

DAY

TIME

CLASS NAME

CLASS TYPE

INSTRUCTOR

Monday

 

 

 

 

 

6:00 - 7:00am

Sunrise Yoga

Registered/Drop-in

Melanie

 

9:15 - 10:30am

Ashtanga Basics Yoga

Drop-In

Melanie

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Darria

 

1:00 - 2:15pm

Gentle Yoga

Registered/Drop-in

Sharon

 

5:45 - 7:00pm

Hip Opener Yoga

Drop-In

Aly

 

7:15 - 8:30pm

Hatha Yoga

Drop-In

Ryan

 

7:15 - 8:30pm

Yoga & Meditation

Registered/Drop-in

Maggie

Tuesday

 

 

 

 

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Melanie

 

11:00am - 12:00pm

Mum & Baby Yoga

Registered

Roxanne

 

5:45 - 7:00pm

Yin/Restorative Yoga

Drop-in

Corinne

       

7:15 - 8:30pm

Hatha Yoga

Drop-In

Melanie

 

7:15 - 8:30pm

Prenatal Yoga

Registered

Corinne

Wednesday

 

 

 

 

 

6:00 - 7:00am

Sunrise Yoga

Registered/Drop-in

Aly

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Melanie

 

9:30 - 11:00am

Iyengar Yoga

No studio passes: Email jdhook@shaw.ca to register

Janette

 

11:30am - 12:45pm

Yin Yoga 

Drop-In

Glenda

NEW!      

1:00 - 2:00pm

Realignment Yoga

Drop-In

Candace

 

5:45 - 6:45pm

Gentle/Beginner Yoga

Registered

Glenda

 

5:45 - 7:00pm

Hip Opener Yoga

Drop-In

Aly

 

7:15 - 8:30pm

Hatha Yoga

Drop-In

Melanie

 

7:15 - 8:30pm

Ashtanga-Inspired Flow Yoga

Drop-In

Tracy

Thursday

 

 

 

 

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Melanie

 

1:00 - 2:15pm

Gentle Yoga

Registered/Drop-In

Darria

 

5:30 - 7:00pm

Iyengar Yoga

No studio passes: Email jdhook@shaw.ca to register

Janette

 

5:45 - 6:45pm

Restorative Yoga

Drop-In

Sharon

 

7:00 - 8:15pm

Hatha Yoga

Drop-In

Ryan

 

7:15 - 8:15pm

Gentle/Beginner Yoga

Registered

Darria

 

8:30 - 9:45pm

Yin Yoga

Drop-In

Aly

Friday

 

 

 

 

 

6:00 - 7:00am

Sunrise Yoga

Registered/Drop-in

Louise

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Karen

 

9:15 - 10:30am

Intermediate Ashtanga Yoga

Drop-In

Melanie

 

 

 

 

 

Saturday

 

 

 

 

 

9:00 - 10:15am

Hatha Yoga

Drop-In

Catherine/Glenda

 

10:30 - 11:45am

Yoga for Stress Release

Drop-In

Rejoice/Roxanne

            NEW!

10:30am – 12:00pm

Trauma Informed Yoga

Registered

Jeremy

 

12:00 - 1:15pm

Yin Yoga

Drop-In

Rebecca

Sunday

 

 

 

 

 

9:15 - 10:15am

Beginner Hatha Yoga

Free with Food Bank donation

New Teachers

 

10:45am - 12:00pm

Hatha Yoga

Drop-In

Lori

 

12:15 - 1:30pm

Restorative Yoga

Drop-In

Glenda/Rebecca

 

3:00 - 4:30pm

Kundalini Yoga

No studio passes: Email satwinder108@gmail.com to register

Satwinder

 

5:00 - 6:30pm

Happy Hearts Meditation

No studio passes: Drop-In with cash donation

Various

 

6:45 - 8:00pm

Hatha & Yoga Nidra

Drop-In

Aly