Monday - 7 week session

Gentle Yoga with Sharon *Now Open to Drop-ins*

May 6 – June 24 1:00 – 2:15pm $98

(no class May 20)

Gentle yoga is perfect for people who want to try yoga for the first time or for those who are looking for a softer approach to their practice. In this class we will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind. Everybody is welcome to practice yoga in this supportive environment. No yoga experience is required.


TUESDAY - 4 week session

Mum & Baby Yoga with Roxanne

May 7 – May 28 11:00am – 12:00pm $56

(6 weeks to crawling)

Mum & Baby Yoga with Roxanne

June 4 – June 25 11:00am – 12:00pm $56

(6 weeks to crawling)

Share the joy of yoga with your baby! Mum & Baby yoga is a gentle practice which combines traditional Hatha postures for mums with stretching exercises, songs and soothing techniques for babies. While enjoying the company of other mothers and babies in an informal setting, mums can focus on building their strength and flexibility and on using breath and body awareness to achieve relaxation.

Suitable for all levels and for babies from 6-weeks to crawling. 


TUESDAY - 8 week session

Prenatal Yoga with Corinne

May 7 – June 25 7:15 – 8:30pm $112

Through the practice of prenatal yoga, expectant moms can develop strength, stamina and stability while becoming aware of how the practice needs to be modified for their changing bodies. Time is devoted to cultivating awareness of the breath and to what’s going on within the body, especially the belly. With this connection we turn inwards to cultivate internal resources we will draw on during labour and birth. Through a variety of postures, we explore the difference between discomfort, stretching and pain and discover ways to relax through it all.


Wednesday - 9 week session

Gentle/Beginner Yoga with Glenda *Now Open to Drop-ins*

May 1 – June 26 5:45 – 6:45pm $126

Whether you are new to yoga or are familiar with the practice, Gentle/Beginner yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class we will take our time to get into postures focusing on the basics. We will combine yoga postures and breathing exercises to strengthen the body, reduce stress and calm the mind. No yoga experience is required.


Thursday - 9 week session

Gentle Yoga with Darria *Now Open to Drop-ins*

May 2 – June 27 1:00 – 2:15pm $126

Gentle/Beginner Yoga with Darria *Now Open to Drop-ins*

May 2 – June 27 7:15 – 8:15pm $126

Gentle yoga is perfect for people who want to try yoga for the first time or for those who are looking for a softer approach to their practice. In this class we will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind. Everybody is welcome to practice yoga in this supportive environment. No yoga experience is required.


SATURDAY - 7 week session

Trauma Informed Yoga with Jeremy - FULL (Not Open to Drop-Ins)

May 4 – June 29 10:30am – 12:00pm $105

(no class June 8 & 22) 


Registering for Workshops & Classes

The family here at Yoga Within is always trying to think of ways to improve our schedule & classes to better fit what classes & workshops you want to see & attend. The most helpful ways to do this is our your early registration for our Registered Classes & Workshops. We need a minimum of people pre-registered for each class & workshop. Pre-registrations help us determine what classes you are still excited about & interested in & what we will keep on our future schedule. While we do our best to make as many of our classes open to drop-ins, we need to do as much pre-registration as we can so we can ensure your favourite classes run & stay on the schedule. Thank you for your understand and cooperation!