$55 plus gst
A kids yoga class with addition of games, circuit activities, stories, music and face paint on the last day...most of all fun and laughter! Go-Ya Kids helps develop body and mind awareness, creativity, communication skills and confidence.
$25 plus gst / $30+gst at the door
In order to experience happiness and fulfillment one needs inner vitality. Inner Vitality is characterized by one’s self esteem, radiance, physical glow and flow.
Through the practice Kundalini Yoga, Pranayam, Sound, Mantra, and Meditation you will awaken your inner vitality to experience your own glow and flow.
No previous experience necessary; this workshop is open to all.
$20 plus gst
Spend an evening being nourished by the healing sounds of Tibetan and Crystal bowls. Traditional Tibetan bowls are infused with the singing and chanting of sacred mantras as they are being formed. Thus releasing healing prayers and mantras each time they are played, offering blessings to all who hear their sounds. Crystal singing bowls provide powerful sound vibration bringing harmony to mind, body and soul. Playing the combination of bowls together expands the experience as you journey through their healing sounds and vibrations.
$25 plus gst
Meridians are passages within the body through which energy flows to nourish the organs. When this energy flows freely, our organs work in harmony and we feel healthy, both physically and mentally. Sometimes these energy channels become clogged or blocked, through stress or an injury, and we don’t feel so healthy.
This workshop will focus on opening up the Stomach and Spleen meridians. The spleen houses the body’s thoughts and intentions and is responsible for memory, analytical thinking and ideas. The stomach is known as the Sea of Nourishment and provides our entire system with energy.