Mar
21
4:00 PM16:00

Awakening Your Inner Vitality with Satwinder

$25 plus gst / $30+gst at the door

In order to experience happiness and fulfillment one needs inner vitality.  Inner Vitality is characterized by one’s self esteem, radiance, physical glow and flow. 

Through the practice Kundalini Yoga, Pranayam, Sound, Mantra, and Meditation you will awaken your inner vitality to experience your own glow and flow.

No previous experience necessary; this workshop is open to all.

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Mar
21
12:30 PM12:30

Let's Do The Twist

$25 plus gst

Break down the different twists found in yoga so we can delve further into these important poses. We will look at how using other asanas and different body positions can help open new areas within the twists and protect the spine when necessary.

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Mar
20
7:00 PM19:00

Crystal Bowl Meditation with Tara S.

$20 plus gst

Spend an evening being nourished by the healing sounds of Tibetan and Crystal bowls.  Traditional Tibetan bowls are infused with the singing and chanting of sacred mantras as they are being formed.  Thus releasing healing prayers and mantras each time they are played, offering blessings to all who hear their sounds.  Crystal singing bowls provide powerful sound vibration bringing harmony to mind, body and soul.  Playing the combination of bowls together expands the experience as you journey through their healing sounds and vibrations.

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Mar
14
12:30 PM12:30

Yin Yoga Stomach and Spleen Meridian Workshop

$25 plus gst

Meridians are passages within the body through which energy flows to nourish the organs. When this energy flows freely, our organs work in harmony and we feel healthy, both physically and mentally. Sometimes these energy channels become clogged or blocked, through stress or an injury, and we don’t feel so healthy.

This workshop will focus on opening up the Stomach and Spleen meridians.  The spleen houses the body’s thoughts and intentions and is responsible for memory, analytical thinking and ideas. The stomach is known as the Sea of Nourishment and provides our entire system with energy.

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