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Time to Warm Up with What's Coming Up!

 
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Family Yoga with Frieda

Sunday, November 19

10:30am - 11:15am

$20+GST  per family of 4 ($5 for each extra person)

Bring the whole family and play and move together this fall!  Using games, stories and music, we will explore the world of yoga, connecting with our own bodies and with each other.   This class is best suited for families with children ages 4 to 9.

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16-Hour Prenatal TTP for Yoga Instructors with Corinne

November 24 - 26

Tuition: $275+GST

Have you ever wondered what to do with a pregnant woman in your class or are you interested in teaching prenatal yoga? This 16-hour workshop will encourage confidence and enrich a teacher's knowledge of Prenatal Yoga. Prenatal yoga is known and widely recognized by health practitioners as an important and valuable aspect in prenatal well-being.

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Candlelight Yin Sanctuary with Corinne & Healing Sounds by Marcus

Friday, December 1

7:00 - 9:00pm

$40 + GST

Join us as we celebrate the arrival of longer nights with a Candlelight Yin practice led by Corinne McNally with musical accompaniment. Quiet your busy mind, set aside obligations and responsibility to take time for yourself and to distress. Come feel the physical and emotional benefits as you connect to you and community

 
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Winter Solstice with Satwinder

Friday, December 22

6:00 - 8:00pm

$25 by December 22 or $30 at the door

Through Kundalini Yoga, Gong, and Meditation we will celebrate the time when the divine cosmic energy can help you to elevate your consciousness and your health. Expand beyond your imaginings to illuminate the Divine Light within!
 

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Yin Yoga & Yoga Nidra Workshop with Aly

Tuesday, January 2

7:00pm - 9:00pm

$30+GST

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Yoga Quest

January 2 - 31, 2018

$105 + GST 

 Kick-start your new year and expand your yoga practice with an unlimited month of drop-in classes. Cultivate a peaceful mind, deepen your flexibility and increase your strength.

Register now -  our Quest sells out every year!