Welcome to Yoga Within
Please note: Yin Yoga this Saturday (September 23) is cancelled. Instead, we invite you to register for a yin yoga workshop - Transitioning from Summer to Fall.
Welcome our Fall Session!
Now is the perfect time to register for that new exciting workshop. Fall is always that time of year when learning is in the air. Maybe you are feeling inspired to try something new or take a course to deepen your understanding and knowledge of your practice. Whatever way you want to learn and grow this fall, we are excited to be part of your journey and look forward to learning along side you.
Take a look at our New Fall Schedule and find what moves you.
Thursday, September 21 SOLD OUT!
7:00pm - 9:00pm $25 + GST
Blind Enthusiasm Brewing Company and Yoga Within proudly present our first night of YOGA and BEER! Your ticket includes a beer to enjoy while you are led through your yoga class by instructor Melanie Checknita of Yoga Within.
Missed this event? Don't worry! You can join us Thursday, October 19.
Click Here for More information and to buy Tickets
On the Way Home Series
Join us Monday through Thursday at 5:45pm
These classes are a great way relax after work. Give your body and mind the break it needs before heading back home after a long day.
Monday - Hip Opener
Tuesday - Hatha
Wednesday - Gentle/Beginner
Wednesday - Yin/Yang
Thursday - Restorative
Friday Hatha with April/Rebecca
Join us for Hatha every Friday at 6:00pm
The perfect way to end a bustling week. Enjoy 75 minutes observing movement and mindful stillness. In this class we will explore a range of poses to release the stress of the mind and the body. Through a combination of lying down, seated, and standing poses we will improve strength, balance, and flexibility. No matter what your week has been like this class will unwind the body and mind!
Yin Yoga for Transitioning from Summer to Fall with Kyra
Saturday, September 23
12:30 - 2:30pm
$30 + GST
Moving from the activity of summer to the coolness of fall can be a challenge. Focusing on the Spleen and Stomach meridians to help us feel balanced, stable and happy. Working with the Lung and Large Intestine energy will support our ability to let go of those things we don’t need from our body, mind, and spirit.
Creating Balance: A Yoga/Writing Circle with Tracy
Sunday, October 1
12:30 - 3:00pm
$40 + GST
Spark your creativity and tap into your imagination! As a group we will practice gentle yoga poses and breathing to open the mind and heart, then intersperse this with writing exercises allowing you to discover your voice through poetry, memoir, monologue, and other genres.
Yogi Bhajan Memorial with Satwinder
Friday, October 6
6:00 - 8:00pm
Let's celebrate! Join Satwinder Sran for yoga, meditation and the healing sounds of gong. This celebration will be followed by tea and samosas. All proceeds will be sent to the Red Cross in support of Houston and Bangladesh.
Chakra Bracelet & Yoga Workshop with Amanda
Sunday, October 15
9:30 - 11:00am
$30 + GST
This workshop will teach the meaning and significance of each of the seven chakras. While creating your bracelet we will use movement, meditation, and sound to set intention and positive energy into your bracelet. Leave feeling relaxed, balanced and wearing your very special chakra bracelet. Materials are Included!
April 15 - 26, 2018
Our Retreat is FULL!
Join Yoga Within and Melanie Checknita for a Cultural Journey to Bali!
Experience excursions with a fantastic local guide that will share the diversity, culture and beauty of Bali. Enjoy free time relaxing on the beautiful beaches of Sanur & CandiDasa. Delight in spa treatments, shop, eat like a local, and have "The best trip ever!"