Yoga & Body Rolling with Anita Sielecki
Saturday, December 1 1:30pm - 3:30pm $30
Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, free restrictions in the body, realign, tone and increase blood flow, to promote healing. The routines are designed to not only lengthen muscles and fascia but also improve core strength, enhance posture, flexibility and balance. They constitute a comprehensive approach that is very compatible and supportive of a yoga practice. When used on their own, they help free the body and relax the mind.
Yoga & Origami with Satwinder Sran & Tara Woltjen
Saturday, December 8 2:00pm - 3:30pm
$20/Adult $10/Child *Children must be accompanied by an adult
Yoga and Origami are peaceful, meditative arts of alignment and transformation. Both enhance functional fitness at any age and encourage creativity and joy in the process. In the folding of our bodies or a simple piece of paper, limitless possibilities unfold.
Relax with soothing live music and sound
Practice Kundalini Yoga for "Folding and Unfolding the Energy"
Learn mudras that bring the heart into the hands
Create your own origami treasures for holiday decorating and gift giving
You do not need previous experience in Yoga or Origami to attend this family-friendly workshop. All are welcome. Supplies are included. Additional paper and giftable items available for purchase.
Candlelight Yin & Healing Sounds with Corinne McNally & Marcus Fung
Friday, December 14 7:00pm - 9:00pm $40
Tune into the winter Solstice energy on offer. A deeply nourishing Candlelit Yin yoga class led by Corinne McNally with healing sounds by Marcus Fung. You will be bathed, feel relaxed and be soothed by the healing sounds, while enjoying this grounding practice focusing on the spine and hips. Come feel the physical and emotional benefits as you connect to you, while quieting your busy mind. Set aside obligations and responsibility and connect to community. All levels are welcome.
Winter Solstice with Satwinder Sran
Friday, December 21 6:30pm - 8:30pm $30/before Dec. 21 $40/at the Door
Through Kundalini Yoga, Gong, and Meditation we will celebrate the time when the divine cosmic energy can help you to elevate your consciousness and your health. Expand beyond your imaginings to illuminate the Divine Light within! Embrace this moment in the quiet cycle of life - Winter Solstice - to deepen your intentions.
After the celebration, stay for Yogi Tea and cookies!