Introduction to Meditation with Kat Boeham
Friday, February 1 6:00pm - 9:00pm $40
Come and soak up silence through relaxing and opening to the present moment. Meditation has been proven to be great support for the natural busyness of our lives. Taking time to slow down, pause and re-connect with ourselves allows rejuvenation and calmness to arise. We will explore different Meditation techniques, as well as supportive poses to enhance relaxation and ease for both the body and the mind.
Yoga for Sciatica with Kat Boehm
Friday, February 8 6:30 – 9:00pm $35
Learn how to ease discomfort of this aching condition through yoga postures, ball rolling and deep stretching. We explore applied anatomy and bring more functional movement into our daily lives, to prevent and support both the symptom and root cause.
Hormone Yoga Therapy with Corinne McNally
Friday, February 8 6:30 – 8:30pm $129
Saturday, February 9 9:30am – 3:30pm
Hormone Yoga Therapy for Women, is a holistic and natural approach to ease or eliminate the adverse symptoms of hormonal imbalances. Whether the imbalances may be related to PMS, irregular cycles,fertility challenges, peri-menopause, menopause and more. The dynamic exercises originate in Hatha and Kundalini Yoga combined with Tibetan breathing techniques. The glands responsible for hormone production are the ovaries, thyroid and pituitary glands, and to a lesser degree the adrenal glands. These glands are targeted in HYT by utilizing internal massage and consciously directing the energy flow during each exercise.
In this two-part workshop you will learn and practice the series technique to enable you to practice on your own. A template hand-out will be provided to you outlining the breathing & posture techniques. Once learned, the practice only takes 30 minutes and is recommended 3 - 4 times/week for optimal results.
This practice will leave you feeling Rejuvenated, and Energetic.
Corinne is Certified in HYT by the Founder and Internationally Acclaimed Teacher from Brazil - Dinah Rodrigues. (https://www.dinahrodrigues.com.br)
For more Information, Questions or Concerns please contact Corinne - https://www.lotusmoonyoga.ca
Benefits of Hormone Yoga Therapy
HYT helps with the following issues:
Menopause, Premature menopause
PMS (premenstrual stress syndrome)
Infertility (caused by hormonal imbalances or poor blood circulation in the pelvic area. Tubal adhesions caused by muscle spasm can be also eliminated)
Polycystic ovaries (symptoms of which include: hirsutism, infertility, acne, weight gain)
Loss of menstruation and ovulation
Depression, emotional instability, memory impairment (caused by low levels of thyroid hormones)
Low libido, dry vagina
Osteoporosis (for osteopenia or not very advanced osteoporosis HYT is recommended)
Under-active thyroid (hypothyroidism)
Hair loss, brittle nails, dry skin and acne
Carpal tunnel syndrome
Insomnia, low energy, fatigue
And many other problems caused by hormonal imbalances
Yoga & Body Rolling with Anita Sielecki
Saturday, February 9 1:30 – 3:30pm $30
Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, free restrictions in the body, realign, tone and increase blood flow, to promote healing. The routines are designed to not only lengthen muscles and fascia but also improve core strength, enhance posture, flexibility and balance. They constitute a comprehensive approach that is very compatible and supportive of a yoga practice. When used on their own, they help free the body and relax the mind.
Partner Reiki Workshop with Rebecca Hung
Sunday, February 10 2:00 - 4:00pm $50/pair
An opportunity to practice shared meditation with a friend, family member or any loved one. Reiki is the Japanese art of paying attention to the flow of universal energy. When we feel stress, are ill or forget about self care this flow is disrupted. Together with a partner you will practice developing sensitivity to this flow and support each other with attention and meditation to find deeper states of relaxation.
Yin Yoga & Yoga Nidra for Self-Love with Aly Daly
Friday, February 15 7:00 - 9:00pm $30
“You yourself, as much as anybody in the entire universe, deserve your love and affection .” - Buddha
Go within and open your heart! This workshop will lead you through soothing and grounding Yin postures and a guided meditation called Yoga Nidra.
Move through Yin postures that encourage the body and mind to relax and release tension on all levels. These postures create a gentle traction and compression which detoxify the connective tissues and lubricate the joints. This practice enhances the harmony within the meridian energy lines throughout the body, with a special focus on the Heart.
To complete this workshop, you will be guided through a Yoga Nidra meditation which will hold space for you to cultivate self-love while inducing physical, mental, and emotional relaxation. Within this peaceful state, the mind remains awake to explore different states of consciousness, while stimulating rejuvenation, increasing inner strength, shifting limited thinking patterns, awakening creativity, and counteracting stress.
Students of all experience levels are welcome.
Sound Journey Through the Chakras with Anna Beaumont
Saturday, February 16 1:30 – 2:45pm $25
Understanding and Activating the Chakras with Your Healing Voice. Discover The Chakras and Your Healing Voice! Tune Into Your Chakras with Your Healing Voice, using awareness, breath and sound (voice). Experience your body in a whole new light! Using the sound of your voice we will journey through the chakras, activating more energy and vitality for your life! With Anna Beaumont - voice teacher and health professional.
Yoga for Function & Strength with Kat Boehm
Friday, February 22 11:00am – 12:30pm $25
Explore how to move your body with careful and precise attention. The art of moving meditation: awareness, strength and rhythm - supporting pure and intentional practice. This workshop will be a combination of pristine movements to cultivate functional strength, and mindful awareness to serve as an educator for both the mind and body.
Tibetan Bowls with Tara Green
Friday, February 22 7:00 – 8:30pm $25
Spend an evening being nourished by the healing sounds of Tibetan and Crystal bowls. Traditional Tibetan bowls are infused with the chanting of sacred mantras as they are being formed and are believed to offer healing prayers and blessings to all beings each time their sounds are released. Crystal singing bowls provide powerful sound vibration bringing harmony to mind, body and soul. The combination of bowls together expands your experience as you journey through the healing sounds and vibrations.
Introduction to Realignment & Mindful Strength with Jill Gaumont
Saturday, February 23 9:00am – 12:00pm $40
Alignment Yoga combines the mindfulness of yoga with whole body alignment principles inspired by Restorative Exercises ™ and the Egoscue Method ™ creating a practice that may address movement patterns and habits that contribute to chronic pain and limited mobility.
Jill is a 600+ hour certified yoga teacher with the YAA, an Egoscue Method ™ Certified Postural Alignment Specialist and a Nutritious Movement Certified Restorative Exercise Specialist with over 15 years teaching experience.
Learn the “ideal” anatomical alignment points and how to recognize when your own body is out of alignment
Explore basic anatomy and how to maintain natural ranges of motion
Become aware of how ingrained movement habits might be affecting your alignment and your experience of wellbeing
Discover postures, exercises and realignment yoga sequences designed to bring about better body awareness, enhanced mind-body connection and whole body alignment
Family Yoga with Rebecca Hamilton-Tree
Sunday, February 24 10:15 – 11:00am
$20/family of 4 (ages 5 – 12) + $5/each after 4
Join us to stretch, breathe, and play with your kids! Finding time for movement and breath can help your children (and you) build on these two great life skills! A combination of solo and partner postures that are safe and fun for the whole family!