Full Class Schedule

DAY

TIME

CLASS NAME

CLASS TYPE

INSTRUCTOR

Monday

 

 

 

 

 

6:00 - 7:00am

Sunrise Yoga

Registered / Drop-in

Melanie

 

9:15 - 10:30am

Ashtanga Basics Yoga

Drop-In

Melanie

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Darria

November only

1:00 - 2:15pm

Gentle Yoga

Registered

Sharon

 

5:45 - 7:00pm

Hip Opener Yoga

Drop-In

Aly

 

7:15 - 8:30pm

Hatha Yoga

Drop-In

Ryan

 

7:15 – 8:30pm

Yoga, Chakras & Meditation

Registered

Maggie

Tuesday

 

 

 

 

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Melanie

                            New class!

11:00 – 12:15pm

Hormone Yoga Therapy

Registered

Corinne

 

11:00 - 12:00pm

Mum & Baby Yoga

Registered

Roxanne

 

5:45 - 6:45pm

Neck & Shoulders Yoga

Drop-In

Dani

                             New time

5:30 - 6:45pm

Hormone Yoga Therapy

Registered

Corinne

         

7:00 - 8:15pm

Prenatal Yoga

Registered

Corinne

 

7:15 - 8:30pm

Hatha Yoga

Drop-In

Melanie

Wednesday

 

 

 

 

 

6:00 - 7:00am

Sunrise Yoga

Registered / Drop-in

Aly

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Melanie

No class Nov. 14

9:30 - 11:00am

Iyengar Yoga

No studio passes: Email jdhook@shaw.ca to register

Janette

 

11:30 - 12:45pm

Yin Yoga 

Drop-In

Glenda

 

5:45 - 6:45pm

Gentle/Beginner Yoga

Registered

Glenda

 

5:45 - 7:00pm

Hip Opener Yoga

Drop-In

Aly

 

7:15 - 8:30pm

Hatha Yoga

Drop-In

Melanie

 

7:15 - 8:30pm

Ashtanga-Inspired Flow Yoga

Drop-In

Tracy

Thursday

 

 

 

 

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Melanie

 

1:00 - 2:15pm

Gentle Yoga

Registered/Drop-In

Darria

No class Nov. 15

5:30 - 7:00pm

Iyengar Yoga

No studio passes: Email jdhook@shaw.ca to register

Janette

 

5:45 - 6:45pm

Restorative Yoga

Drop-In

Sharon

 

7:00 - 8:15pm

Hatha Yoga

Drop-In

Ryan

 

7:15 - 8:15pm

Gentle/Beginner Yoga

Registered

Darria

 

8:30 - 9:45pm

Yin Yoga

Drop-In

Aly

Friday

 

 

 

 

 

6:00 - 7:00am

Sunrise Yoga

Registered / Drop-in

Louise

 

9:15 - 10:30am

Hatha

Drop-In

Karen

 

9:15 - 10:30am

Intermediate Ashtanga Yoga

Drop-In

Melanie

Saturday

 

 

 

 

 

9:00 - 10:15am

Hatha Yoga

Drop-In

Dani/Glenda

 

10:30 - 11:45am

Yoga for Stress Release

Drop-In

Varied

 

12:00 - 1:15pm

Yin Yoga

Drop-In

Rebecca

Sunday

 

 

 

 

 

9:15 - 10:15am

Beginner Hatha Yoga

Free with Food Bank donation

New Teachers

 

10:45 - 12:00pm

Hatha Yoga

Drop-In

Lori

 

12:15 - 1:30pm

Restorative Yoga

Drop-In

Glenda/Rebecca

 

3:00 - 4:30pm

Kundalini Yoga

No studio passes: Email satwinder108@gmail.com to register

Satwinder

Nov. 18, 25, Dec. 9, 16

5:00 - 6:30pm

Happy Hearts Meditation

No studio passes: Drop-In with cash donation

Various

 

6:45 - 8:00pm

Hatha & Yoga Nidra

Drop-In

Aly