DAY

TIME

CLASS NAME

CLASS TYPE

INSTRUCTOR

Monday

 

 

 

 

 

6:00 - 7:00am

Sunrise Yoga

Registered/Drop-in

Melanie

 

9:15 - 10:30am

Ashtanga Basics Yoga

Drop-In

Melanie

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Darria

 

1:00 – 2:15pm

Gentle Yoga

Registered/Drop-In

Sharon

 

4:30 - 5:30pm

Yin/Restorative Yoga

Drop-In

Aly

 

5:30 - 7:00pm

Trauma Informed Yoga

Registered Only *No Drop-In*

Jeremy

 

5:45 - 7:00pm

Hip Opener Yoga

Drop-In

Aly

 

7:15 - 8:30pm

Hatha Yoga

Drop-In

Ryan

 

7:15 - 8:30pm

Slow Flow Yoga

Drop-In

Tracy

Tuesday

 

 

 

 

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Melanie

  

10:00 - 11:00am

Chair Yoga

Registered/Drop-In

Pat

 

11:00am - 12:00pm

Mum & Baby Yoga

Registered

Roxanne

 

5:45 - 7:00pm

Yin/Restorative Yoga

Drop-In

Corinne

 

6:00 - 7:00pm

Guided Meditation

Registered

Rebecca

       

7:15 - 8:30pm

Hatha Yoga

Drop-In

Melanie

 

7:15 - 8:30pm

Prenatal Yoga

Registered

Corinne

Wednesday

 

 

 

 

 

6:00 - 7:00am

Sunrise Yoga

Registered/Drop-In

Aly

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Melanie

 

9:30 - 11:00am

Iyengar Yoga

No studio passes: Email jdhook@shaw.ca to register

Janette

 

11:30am - 12:45pm

Yin Yoga

Drop-In

Glenda

 

1:00 - 2:00pm

Realignment Yoga

Drop-In

Candace

 

5:45 - 6:45pm

Gentle/Beginner Yoga

Registered/Drop-In

Glenda

 

5:45 - 7:00pm

Hip Opener Yoga

Drop-In

Aly

 

7:15 - 8:30pm

Hatha Yoga

Drop-In

Melanie

 

7:15 - 8:30pm

Ashtanga-Inspired Flow Yoga

Drop-In

Tracy

Thursday

 

 

 

 

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Melanie

 

1:00 - 2:15pm

Gentle Yoga

Registered/Drop-In

Darria

 

5:45 - 6:45pm

Restorative Yoga

Drop-In

Sharon

 

7:00 - 8:15pm

Hatha Yoga

Drop-In

Ryan

  

7:15 - 8:15pm

Realignment Yoga

Registered

Darria

 

8:30 - 9:45pm

Yin Yoga

Drop-In

Aly

Friday

 

 

 

 

 

6:00 - 7:00am

Sunrise Yoga

Registered/Drop-In

Tracy

 

9:15 - 10:30am

Hatha Yoga

Drop-In

Karen

 

9:15 - 10:30am

Intermediate Ashtanga Yoga

Drop-In

Melanie

Saturday

 

 

 

 

 

9:00 - 10:15am

Strength & Stretch Yoga

Drop-In

Dani/Glenda

 

10:30 - 11:45am

Yoga for Stress Release

Drop-In

Alia/Roxanne

 

12:00 - 1:15pm

Yin Yoga

Drop-In

Rebecca

Sunday

 

 

 

 

 

9:15 - 10:15am

Beginner Hatha Yoga

Free with Food Bank donation

New Teachers

 

10:45am - 12:00pm

Hatha Yoga

Drop-In

Lori

 

12:15 - 1:30pm

Restorative Yoga

Drop-In

Glenda/Rebecca

 

3:00 - 4:30pm

Kundalini Yoga

No studio passes: Email satwinder108@gmail.com to register

Satwinder

 

5:00 - 6:30pm

Happy Hearts Meditation

No studio passes: Drop-In with cash donation

Various

 

6:45 - 8:00pm

Hatha & Yoga Nidra

Drop-In

Aly

 
YWI Pamphlet and Schedule 2019 UPDATED NOVEMBER DECEMBER Website Side One.jpg
YWI Pamphlet and Schedule 2019 UPDATED NOVEMBER DECEMBER Website Side Two.jpg