Celebrating Gratitude - Special Thanksgiving Celebration with Satwinder Sran
Saturday, October 5 6:00 - 8:00pm $20
Practicing Gratitude for what we have and experience abundance through the practice of Kundalini Yoga, Meditation and the Healing Sounds of the Gong. The celebration will be followed by Yogi Tea and Samosas
100% of the Proceeds go to the Mustard Seed (Suggested Donation $20)
Introduction to Meditation with Rebecca Hung
Friday, October 12 6:30 - 8:30pm $40
Join us as we explore stress, our bodies response to it and how we can gain insight into our experiences through the simple yet profound practice of meditation.
Applied Anatomy for Hips & Low Back with Kat Boehm
Saturday, October 13 9:00am - 12:00pm $40
Many of us can refine our movement skills with our low back or hips. This workshop will be an exploratory journey to understand the mechanics of this profound area. Drawing on principles from both Pilates and Therapeutic Yoga, we will learn how to strengthen or release muscles that may be the root cause of limited range motion, or its opposite, a very flexible hip joint.
In learning to recognize the relationship between the hips and the low back can improve comfort and mobility. You will gain familiarity in your own body that will improve not only your Yoga poses, but also how you walk, stand and bend.
Chakra Bracelet and Yoga Workshop
Sunday, October 14 9:30am - 11am $40
This workshop will teach the meaning and significance of each of the seven chakras. While creating your bracelet we will use movement, meditation, and sound to set intention and positive energy into your bracelet .Leave feeling relaxed, balanced and wearing your very special chakra bracelet.
*All materials, including genuine gemstone beads, will be supplied.
Introduction to Meditation & Gentle Movement with Kat Boehm
Friday, October 19 11:00am - 12:30pm $25
Do you want you want to find a moment of calm in the midst of your busy life? This workshop is tailored to answer all your questions about the practice of meditation as well as give you tools to incorporate mindfulness into your daily life. We will explore fundamental philosophy, practice the art of meditation with various approaches, clarify the systematic unfolding, and share modern neuroscience information. You will leave this session with the confidence to integrate a daily practice of silence, stillness and relaxation into your life - supporting your well-being and self-care – plus improving how you relate to all circumstances that arise.
Yoga to Relieve Sciatica with Kyra Kubrak
Friday, October 19 6:30pm - 8:30pm $40
Sciatica can be a major pain in the back! Nearly 70% of sciatic pain is caused by a tight piriformis - a small, deep hip muscle. The sciatic nerve is sandwiched between the piriformis and pelvic tendons and when the piriformis is tight, it pushes on the sciatic nerve which can cause excruciating pain. In this special class, you will learn different yoga poses that can help to soften the piriformis muscle and ease the pressure on the sciatic nerve. Participants will receive a handout with a sequence of poses for sciatic relief.
Music & Yoga in the Early Childhood Classroom with Frieda Woodruff Gramit
Saturday, October 20 12:00pm - 2:30pm $40
This workshop is designed for anyone who works in early childhood settings, including teachers, therapists (SLP, OT, PT), childcare workers, and educational/therapist assistants. It provides practical ideas for how yoga and music can:
- Inspire exploration of familiar interest areas (e.g., seasons, animals, etc.)
- Add fun while working on specific group and individual developmental learning objectives
- Assist all children in self-regulation throughout the day
- Foster inclusion for all children in structured and unstructured activities
Healthy Breast Workshop with Satwinder Sran
Saturday, October 20 4:00pm - 6:00pm $40
Breast Health Awareness Month!
Join Satwinder Kaur Sran, Certified Yoga Therapist for this workshop, as she guides you through a yoga & breath series based on the teachings of Yogi Bhajan, focusing on improving Breast Health. These ancient teachings will provide you with a wealth of knowledge to improve your own vitality and may help prevent illness and disease. This is a great workshop to learn self-healing for both men and women of all ages. Cancer survivors will find these Ancient Treasures very beneficial for prevention.
Guided Meditation with Rebecca Hung
Sunday, October 21 9:30am - 10:30am $20
Be guided through visualization, breathwork and body awareness into a deep and peaceful meditation to support your body, mind and soul.
Partner Yoga with Kyra and Glenda
Friday, October 26 7:00pm - 8:30pm $50/pair
Partner yoga invites openness, patience, communication and playfulness into your practice. Experience yoga in a new way as you rely on each other for support to help with alignment, balance and focus in a posture. Bring your spouse, partner, friend, sister, brother, mom or dad. No yoga experience necessary.
A Sound Journey Through the Chakras with Anna Beaumont
Saturday, October 27 1:30pm - 2:45pm $25
Understanding and Activating the Chakras with Your Healing Voice. Discover The Chakras and Your Healing Voice! Tune Into Your Chakras with Your Healing Voice, using awareness, breath and sound (voice). Experience your body in a whole new light! Using the sound of your voice we will journey through the chakras, activating more energy and vitality for your life! With Anna Beaumont - voice teacher and health professional.