Restorative Yoga for Asthma Relief with Kyra

Friday September 8     7:00 - 9:00pm     $30 + GST

Restorative yoga can be very beneficial to those of us who suffer from asthma. This special class focuses on relaxed and supported postures that help in opening up the rib cage while relaxing the shoulders and back. Through breathing exercises, we will build on the power of our exhale, which has been proven useful to helping asthmatics gain control over their breath.

Open to all levels - no previous yoga experience is required.

 

Creating Balance: Yoga/Writing Circle with Tracy

Sunday, September 10     12:30 - 3:00pm     $40 + GST

Spark your creativity and tap into your imagination in this genre-based yoga/writing circle. As a group we will practice gentle yoga poses and breathing to open the mind and heart, then intersperse this with writing exercises allowing you to discover your voice through poetry, memoir, monologue, and other genres. Expand your personal creativity! No yoga or writing experience is necessary - we welcome everyone!

Bring a journal. Sharing is encouraged, but not required.

 

Introducing Yoga Therapy for Depression with Satwinder

Sunday, September 10     2:00 - 4:00pm     $50 + GST

Through the practice of ancient yogic techniques, you will learn to enhance your mood and the connection with your most authentic self. You will learn strategies to be more self-aware to maintain balance and harmony in your everyday life. Meditation learned in this workshop is based on recent research studies. This class is open to all regardless of any previous experience with yoga or meditation. This practice can be done on a chair or on a bed, and is open to all.

 

Yoga for Theatre Artists Workshop with Tracy

Monday, September 18     10:45am - 12:00pm     $18 + GST

Join Theatre Director/Dramaturg and Certified Yoga Instructor Tracy Carroll for this Monday morning yoga workshop that is specifically designed with the theatre artist in mind. Yoga is the union of mind, body, and spirit. To be present in our work, artists can benefit from the centering, relaxation, opening, and strengthening that yoga offers us. With a focus on breath and movement, this workshop will prepare you to be grounded in performances and connected with one's own creative soul. All levels are welcome!

 

How to Teach Yoga to Kids with Natasha of GoYa Kids

Friday, September 22     5:00 - 9:00pm    

Saturday, September 23     12:00 - 6:00pm

Sunday, September 24     11:30am - 4:00pm          $250 + GST

Yoga teachers, educators and parents, look no further! Go-Ya! Kids', Natasha Michaud, is offering a training that will help you create lesson plans incorporating themes, games, songs, meditations, and a whole bunch of fun to help the kids in your life become more confident, body aware, flexible, and strong which will also create more focus and a well rounded education of yoga. For more information please visit www.go-yakids.ca.  

 

Yin Yoga for Transitioning from Summer to Fall with Kyra

Saturday, September 23     12:30 - 2:30pm    $30 + GST

Description coming soon.

 

Family Yoga with Frieda

Sunday, September 24    10:30 - 11:15am     $20 + GST (max. 4 people) 

Bring the whole family and play and move together this fall!  Using games, stories and music, we will explore the world of yoga, connecting with our own bodies and with each other.  Each class will also incorporate time to relax and calm our busy bodies and minds. This class is best suited for families with children ages 4 to 9.