Living the Yamas and Niyamas with Nand Narine

Friday, March 11      6:00 to 8:30pm     $40+GST

Yoga is a lifelong practice which extends beyond the physical postures practiced on the mat. This workshop will explore the ten ethical principles which form the foundation for a balanced yoga lifestyle. These guidelines provide the road map to navigate us from where we are to where we want to be. Using poetry, music and some yoga postures, we will discuss the thoughts, words and behaviors required to cultivate these principles. We will also learn to maintain them in our busy multitasking lifestyle with expectations of instant gratification. In addition, we will identify and discuss some of the common challenges encountered in progressing along our spiritual journey.

 

Restorative Yoga with Glenda and Kyra

Sunday, March 13      10:00am to 12:00pm     $30+GST

Is your life racing full-speed ahead? Do you need a break? Join us for 2 hours of complete stress release. We’ll step back from the busyness of life and sink back into bolsters and blankets and let the muscles relax, let the heart rate lower, and let the mind find a sense of peace.

 

Managing Stress through Mediation with Andrea Jones

Friday, March 18      7:00 to 9:00pm       $40+GST

Are you looking for ways to cope with the anxieties and stresses of daily life? If so, spend an evening learning the science and practice of meditation. Gain an applicable and relatable understanding on how meditation works in your body to relieve stress. Participate in a guided practice to feel how we shift from stress to relaxation through meditation and go home with tips/tools to start meditating right away.