Gentle Movement for Joint Comfort: A Yoga Workshop for Arthritis is a specialized session designed to reduce joint pain, improve mobility, and restore daily comfort. This workshop offers safe modifications and education on the use of props. It is tailored specifically for individuals managing arthritis, osteoarthritis, and chronic joint stiffness.
Join Kat Boehm, an experienced teacher with 25+ years of experience. She is known for her playful and down-to-earth approach to movement and applied anatomy.