https://yogawithin.ca/yogawithinhome daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1617822822843-V0L7R2EHSWTCXBXXGFQ5/IMG-20210405-WA0021.jpg Yoga Within Home https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1623892556091-EUZ9BZ787C5HK0N4MQEV/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled+%281%29.png Yoga Within Home https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1739973687826-JHHE6MH33F2HT5CDZ54E/Untitled+design+-+2025-02-19T070110.666.png Yoga Within Home https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/7d5b2b2b-a8d8-434c-a9e8-48400d93e656/IMG_1739.jpg Yoga Within Home https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1588346436121-LK2POM4KV2PELM4YGJZU/Welcome+to+%282%29.png Yoga Within Home https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/cb3dd0b9-be40-4f1a-b191-8cc58bd4e0dc/Copy+of+HOW+TO+FEEL+POSTER+2026+%28Postcard+%28Landscape%29%29.png Yoga Within Home - How to Feel Your Feelings with Angie Clark Thursdays, April 9 - May 14 (6 Weeks) 7PM - 9PM https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/7239d806-bdca-41e9-a403-16ac2da85600/1000021885_d2ca1014620ba4fb6c1174becf86d2d0-4_24_2025%252C%2B10_00_24%2BAM.jpg Yoga Within Home - Monthly Meditation with Rebecca Friday, April 10 7PM- 8PM Zoom Only *Can use Passes https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/ecede1c7-b0dd-4fa2-9abe-53c991b6bd63/Copy+of+Yoga+for+Golfers+-+SMALL+%28Poster+%28Square%29%29.png Yoga Within Home - Yoga For Golfers with Candace Saturday, April 11 1PM - 2:30PM https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/0cb8e75a-dd93-4384-90a3-fff676be1522/IMG_5889.jpg Yoga Within Home - Inversions: Childs Pose to Head Stand Weekend Intensive with Mel C. April 11 & 12 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/85731306-5005-4fb3-80d8-7a2a52862893/Untitled+design+-+2026-03-31T075101.353.png Yoga Within Home - Somatic Stress Release: Finding Ease & Flow with Rebecca Saturday, April 18 2PM - 4PM https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/dcb3ade6-37ce-4957-9f4b-6c2ccea3378d/Book+Club+April+-+BIG+%28Poster+%28Square%29%29.png Yoga Within Home - Yoga & Book Club with Dani, Mel D. & Katrina Friday, April 24 6:30PM - 8:30PM Book: Atmosphere: A Love Story by Taylor Jenkins Reid https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/eff318e1-dd74-4948-8604-05154016a338/Yoga+Vacation+%287%29.png Yoga Within Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/9a8e751c-4b66-4518-a632-5c4d4aad6244/1000008756_b8a97ea6f8c62425587d99bee45c4230-2024-02-17%25252C%252B3_16_40%252Bp.m..jpg Yoga Within Home - Mum & Baby Yoga with Dani Thursday, March 6 - April 24 (8 Wks) 11AM - 11:45AM https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/b8d481ea-79f0-49d1-b68a-ac08eb9bbd74/IMG_1795.jpg Yoga Within Home - Friday Funday with Kristine Friday, March 7 5:30PM - 6:30PM https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/5021bc73-814a-4009-9768-c636ba19487c/IMG_3028.jpg Yoga Within Home - Monthly Meditation with Rebecca Friday, March 7 7PM - 8PM *Zoom Only https://yogawithin.ca/workshops daily 0.75 2025-09-26 https://yogawithin.ca/special-classes daily 0.75 2025-11-03 https://yogawithin.ca/studio-etiquette daily 0.75 2022-06-11 https://yogawithin.ca/studioinformation daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1547d195-8a81-4135-a76c-4c9b07919c27/IMG_5949.jpg Studio Information - code of Ethics https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/3c7e7b11-c445-4432-91d4-81458f42a04e/IMG_9004.jpg Studio Information - Registration & Cancellation Policy https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1625338558466-BBIPG5YJLQK185Z9IHSJ/IMG_0571.jpg Studio Information - Rent Our Space https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/7e37bade-f119-48ef-b676-22e2b0367714/IMG_9154.jpg Studio Information - Corporate Classes https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1625339159395-L3148L3BNHHWTNO5B1SY/IMG_1207.jpg Studio Information - Studio Etiquette https://yogawithin.ca/our-team daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1624983192935-W8UH9TT3J644GWAWF3BC/Untitled+design+%2819%29.png Our Team https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1585591219094-24MBKP39T3FRUCEKGGAG/Untitled+design+%2827%29.png Our Team Melanie Checknita https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/332021d7-af6a-44e8-8616-383000b8a408/IMG-20230401-WA0000.jpg Our Team Angie Clark https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1626562571043-FG2JP6JYQDL282U8SNE3/IMG_2777.jpg Our Team Candace Wickins https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/bef03bc2-7d00-4122-b2e0-0f6b2b95d310/IMG-20260209-WA0004.jpg Our Team Casey Farries https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/b9b882e9-0047-423f-8aca-ad2577ea2566/IMG-20220504-WA0003.jpg Our Team Dani Checknita https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/e1a46c7f-ba9c-4692-891d-ee5c477068e9/IMG_2174.jpg Our Team Darria Hirsekorn https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/32edd278-b5d4-4d61-9dc8-02624e5381b7/IMG-20210803-WA0001.jpg Our Team Jake Tkaczyk https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/5780fc8c-82d3-4021-9a0b-b473140eb61e/1000002892_5e3a4a5379825031a984137843a25afd-2_22_2025%2C+8_19_57+AM.jpg Our Team Jan Chaves https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1624907587391-KU2EFARQOA9TOKE3JYRV/IMG_1191.jpg Our Team Katrina Milne https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1629226736158-LV45FZ3Q8FS0L402X0P5/IMG_2485.jpg Our Team Kenzie Checknita https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/ecc25392-57f2-41b2-a802-bf6f9343bafa/IMG-20250420-WA0018.jpg Our Team Kandis DeColle https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1626562801256-8WHGNPF1OU6ZHT38OM5V/IMG_2829.jpg Our Team Kim Jago https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1630608344595-CE7JIT48647VTJ5RMWKF/IMG-20210823-WA0005.jpg Our Team Kristine Nutting https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1626562872157-KWLVE3UXAGLFXC1IFQ7Z/IMG_3011.jpg Our Team Lisa Workman https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/31103597-41fe-40cf-be41-e7d74934f3d8/IMG-20251125-WA0005.jpg Our Team Maria https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/6f49dfcf-f6a2-4ea0-975e-fc785a8f4576/IMG-20220903-WA0001.jpg Our Team Mel Dompe https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/427cbdf0-5a50-45a5-ba80-3ce3565b6b08/IMG-20230409-WA0001.jpg Our Team Natalie Czar https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1629226899830-PFX0YL839H8YLZD8CEKG/IMG_0425.jpg Our Team Rebecca Hung https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1626563096851-WUEPDBZPPLYNBGDKNDD0/IMG_3462.jpg Our Team Ryan Vogelaar https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1624908475416-8BDV5U19EIMGM363G5AY/IMG_0596.jpg Our Team Tracy Carroll https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/8e6ccebb-ddb8-40b9-ad1c-65c299b948db/IMG_6270.jpg Our Team Anita Sielecki https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1629227044644-CB5D20XOGZ6D3KPRZINE/IMG_1617.jpg Our Team Gerda Krebs https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/7a71b15c-4107-4521-b429-fdcc9a8d7c28/355DF4B3-D9F6-4A47-B17D-B47074A0A044.jpg Our Team Edmonton Ashtanga Yoga Community https://yogawithin.ca/cancellation-and-missed-class-policies daily 0.75 2025-01-27 https://yogawithin.ca/rent-our-space daily 0.75 2020-03-16 https://yogawithin.ca/office-hours daily 0.75 2020-08-03 https://yogawithin.ca/corporate-yoga daily 0.75 2021-08-05 https://yogawithin.ca/edmontonashtangacommunity daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1741621244305-C0BEFE7AAOMAMPJMHAG8/355DF4B3-D9F6-4A47-B17D-B47074A0A044.jpg Edmonton Ashtanga Community https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/a6d3cd9c-29f3-4ab2-ac3d-79255032e28a/Untitled+design+-+2024-02-15T143118.561.png Edmonton Ashtanga Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/982d7293-dc51-4c07-b11b-7f67b6e55a8f/EdmontonAshtangaCommunityWeb+%2840+of+202%29+%281%29.JPG Edmonton Ashtanga Community - Melissa Perret https://yogawithin.ca/200hourteacherstraining daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1739986215162-3O921RREVO0XI31DEO7D/IMG_1739.jpg 200 Hour Teachers Training https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/7be7245c-611e-4303-bd96-4e3141abfe86/What+to+Expect+%26+What%E2%80%99s+Included.png 200 Hour Teachers Training - What to Expect & What’s Included What to Expect & What’s Included https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/a88737da-b81a-40a2-bbcd-00916eddb04c/What+to+Expect+%26+What%E2%80%99s+Included+%281%29.png 200 Hour Teachers Training PRogram Schedule https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/07edc5ec-7792-4264-9658-539fb89fe1f5/What+to+Expect+%26+What%E2%80%99s+Included+%282%29.png 200 Hour Teachers Training Meet THe Team https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/ab165c84-0b6d-4ec1-ba3c-21b9bc7dc59e/What+to+Expect+%26+What%E2%80%99s+Included+%283%29.png 200 Hour Teachers Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/eb636795-97ea-43cf-b3e0-3a76d58b8a17/What+to+Expect+%26+What%E2%80%99s+Included+%284%29.png 200 Hour Teachers Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithin.ca/ttp-teachers-content daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1584327632464-0Y9APW7XCG5JZYKXXDLL/IMG_4317.jpg TTP Teachers & Content https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1584328274321-72PMPDMDFAYAE664PDMA/IMG_4536.jpg TTP Teachers & Content https://yogawithin.ca/ttp-requirements daily 0.75 2020-03-16 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1584325998285-KRQYR0RUJF9W92YK2HWD/IMG_4287.jpg TTP Requirements https://yogawithin.ca/ttp-scedule-2023-24 daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1739986215162-3O921RREVO0XI31DEO7D/IMG_1739.jpg Program Schedule https://yogawithin.ca/darria-hirsekorn daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/c2083575-01b2-47e8-8650-c1f1ba8939c0/IMG_2174.jpg Darria Hirsekorn - Darria Hirsekorn https://yogawithin.ca/kenzie-checknita daily 0.75 2022-10-01 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1624910211026-T9E5MDR07ZZNQQ8RZPGW/IMG-20210627-WA0006.jpg Kenzie Checknita - Kenzie Checknita https://yogawithin.ca/rebecca-hung daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1624910546563-1GEP9GFWCSU83PKMXXTA/IMG_0425.jpg Rebecca Hung - Rebecca Hung https://yogawithin.ca/anita-sielecki daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/0c130488-81a1-4050-b48a-85738673c188/IMG_6270.jpg Anita Sielecki - Anita Sielecki https://yogawithin.ca/candace-wickins daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1629664991015-XHXR6CZ2KQ6KEE71NE1X/IMG_2777.jpg Candace Wickins - Candace Wickins https://yogawithin.ca/melanie-checknita daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1585504160446-Q8X1OURNLZ33A3WRV42Z/Untitled+design+%2827%29.png Melanie Checknita - Melanie Checknita https://yogawithin.ca/dani-checknita daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1624912462377-SAJPQTQFAMKPUDYBSNXN/IMG-20210628-WA0005.jpg Dani Checknita - Dani Checknita https://yogawithin.ca/tracy-carroll daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1624910666456-GXQYFABQCF570N6JEZGK/IMG_0596.jpg Tracy Carroll - Tracy Carroll https://yogawithin.ca/gerda-krebs daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1624910330026-58F02W8XZ9W261CLA9SK/IMG_1617.jpg Gerda Krebs - gerda krebs https://yogawithin.ca/lisaworkman daily 0.75 2023-06-05 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1629665181131-W6042ET6KJAF3J8I1W4F/IMG_3005.jpg Lisa Workman - Lisa Workman https://yogawithin.ca/ryan-vogelaar daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1629665496765-5CSLIKKXJI76UQY4UHP0/IMG_3461.jpg Ryan Vogelaar - Ryan Vogelaar https://yogawithin.ca/kim-jago daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1629665099990-SNR625HAGVC2Q2GL1O92/IMG_2831.jpg Kim Jago - Kim Jago https://yogawithin.ca/our-mission daily 0.75 2021-08-06 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1628256076802-BD6JBIJXA6HU826EIENW/IMG_3035.jpg Our Mission https://yogawithin.ca/contactus daily 0.75 2021-09-03 https://yogawithin.ca/bookaclass daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1719343488035-9BBMTMDBLE3603WVF070/IMG_1672-2.jpg Book a Class https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1628984650026-US548I5QNNLV4XAD1HG4/IMG_0700.jpg Book a Class BOOK a Livestream with Zoom Classes https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/8f784c8c-e22f-47e7-9b43-9e908454e431/IMG_1687-2.jpg Book a Class Book An In-Studio Class https://yogawithin.ca/pricesandpasses daily 0.75 2024-09-10 https://yogawithin.ca/in-studio-schedule daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1719344404771-PVN3FQCNSM8BWF24Z1F7/IMG_1679-2.jpg In Studio Schedule https://yogawithin.ca/zoomclasses daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1629660091416-43W2P972U8VQ43G3PXVO/IMG_0700.jpg ZOOM Classes https://yogawithin.ca/prenatal-yoga daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1632089880135-9SWLEVV431YG3XY01Z7S/IMG_3611.jpg Prenatal Yoga https://yogawithin.ca/old-class-descriptions daily 0.75 2021-07-08 https://yogawithin.ca/monthly-meditation daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1628715120575-KXNMO6CJ6MBKS3WWP24U/IMG_3152.jpg Monthly Meditation https://yogawithin.ca/katrina-bower daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1624910441609-02D6P9J067KCERSZ2VRA/IMG_1191.jpg Katrina Bower - Katrina Milne https://yogawithin.ca/3030-challenge daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1611589417470-A2TRBQIHXLZBFO33JNII/127819054_129633365390518_5883771872367789620_n.jpg 30/30 Challenge https://yogawithin.ca/fullschedule daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1719343723540-MRGBJ9V6S06UUC0VKGYR/IMG_1862.jpg Full Schedule https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1628982332564-EM78MZH95GUPR9DOZATH/IMG_0289.jpg Full Schedule Book a Class Here https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1628982457436-69OFNUPAYCGTZS91I5J1/IMG_0650.jpg Full Schedule Get Your Pass Here https://yogawithin.ca/yoga-for-golfers daily 0.75 2021-04-07 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1617813363341-RNI9UVWBKMZKPXQ1Z34Z/Copy+of+Untitled.png Yoga for Golfers https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1617813592089-FR6EIDE02KIB1BX4XU29/IMG_9168.jpg Yoga for Golfers https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1617813702068-BUAVZRPAXSDEPX65MMYX/Untitled+design+%289%29.png Yoga for Golfers https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1617813723406-HBEREM5843ULQDTKEKSZ/Untitled+design+%2810%29.png Yoga for Golfers https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1617813754866-WBBT87THNYL5FX86LSF3/Untitled+design+%287%29.png Yoga for Golfers https://yogawithin.ca/registered-classes daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1719343881186-WRGU935O7R9MPZZUP9QM/IMG_1754.jpg Session Classes https://yogawithin.ca/application-200hr-teacher-training daily 0.75 2026-03-25 https://yogawithin.ca/application-deepen-your-yoga-within daily 0.75 2023-08-09 https://yogawithin.ca/melissa-perret daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1629665323837-6O5ZX5MF6433JX8D3WA1/IMG-20210813-WA0019.jpg Melissa Perret - Melissa Perret https://yogawithin.ca/1530-gentle-journey daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1625178626273-FI827JT2W165ROM9DIJR/Untitled+design+%2824%29.png 15/30 Gentle Journey https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1625179231912-D4Q8QI1J2SEW7QRZDSN2/IMG-20210629-WA0000.jpg 15/30 Gentle Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1625179697807-ISCECXR4SR6ZYM7FVA5H/%E2%80%9CTo+be+gentle+is+to+understand+that+life+is+a+journey+deserving+constant+attentiveness.+Therefore+it+is+gentleness+that+allows+us+to+finish+a+marathon%2C+not+putting+pressure+on+ourselves+to+immediately+thi+%281%29.png 15/30 Gentle Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1625179867242-YKBYX7KXC4WJKXZ88XZ3/IMG-20210629-WA0005.jpg 15/30 Gentle Journey Take the Journey Enroll Now https://yogawithin.ca/jake-tkaczyk daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1629664302985-Z4U4VN936UL8QP4DNDA6/IMG-20210803-WA0001.jpg Jake Tkaczyk - Jake Tkaczyk https://yogawithin.ca/beginner-ashtanga daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/14afd1cf-620d-4adb-b283-0bead2e21fff/IMG_9154.jpg Beginner Ashtanga https://yogawithin.ca/mum-baby daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/8f8c98ba-a9c1-4397-bbe7-e40ff884beb4/IMG_1614.jpg Mom & Baby https://yogawithin.ca/beginner-hatha daily 0.75 2024-05-27 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1674668299784-C75YRNBAEUETF14Q4FFV/IMG_6499.jpg Beginner Hatha https://yogawithin.ca/gentle-yoga daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1674668423913-V1RYD72B9H4EO1NCIWX2/IMG_0489.jpg Gentle Yoga https://yogawithin.ca/intermediate-ashtanga daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1674669105566-03DUEMET4FMB34DN926R/IMG_0238.jpg Intermediate Ashtanga https://yogawithin.ca/hatha-yoga daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1674668087188-PAKZFKTGQ3DIZ13D1HDQ/IMG_8852.jpg Hatha Yoga https://yogawithin.ca/yin-yoga daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1674668709262-NOI76A1AFDY1S3O90JGC/IMG_7924.jpg Yin Yoga https://yogawithin.ca/happy-hips daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1714082585764-8N9H43E2GOIILIAZO2VQ/1000010030_bf82920f3d12e574789e2159a6c13138-2024-03-24%2C+12_31_33+p.m.+%281%29.jpg Happy Hips https://yogawithin.ca/realignment-yoga daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1714082288785-81BDP86Q3SPH6DZ994WO/IMG_8887.jpg Realignment Yoga https://yogawithin.ca/kristine-nutting daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1630609178190-TFUNSBIJPJRMC9IGEFV0/IMG-20210823-WA0005.jpg Kristine Nutting - Kristine Nutting https://yogawithin.ca/full-body-flow daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1713977386616-O6RYJ682YRHB6PW3JGN3/1000008726_b181abff20011689ec90749cc723467c-2024-02-16%2C+7_13_15+p.m..jpg Full Body Flow https://yogawithin.ca/kundalini-yoga-1 daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1660663499782-RD7TWMMCEQS4YW9GWMFO/IMG_4959.jpg Kundalini Yoga https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/e9a1aa85-b301-4ad6-969a-2b1685081db1/IMG_4921.jpg Kundalini Yoga - Meet Sawinder Sran https://yogawithin.ca/logo daily 0.75 2021-08-25 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1629906867408-K4I5PA35MCKNRT8GNMWL/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled+%282%29.png Logo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithin.ca/3-part-ashtanga-workshop daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1634587276384-8BEOHX5Z4BEUAOUP3H7I/Join+Melanie+as+she+breaks+down+the+Primary+Ashtanga+Series.+This+works+show+breaks+the+series+into+3+sections+of+Standing%2C+Seated+%26+Closing.+Whether+you+are+new+to+this+amazing+practice+or+just+looking+to+bu.png 3 Part Ashtanga Workshop https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1634587453629-1GQ1DZYI8PNKKAEG9PR8/Untitled+design+%2863%29.png 3 Part Ashtanga Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1634588127265-NR6C0WGDY7DDTN0C16HW/Untitled+design+%2867%29.png 3 Part Ashtanga Workshop - Part 1: Standing In this first section starts with a break down & refining of surya namaskara A & B. These are the foundations to the practice. Finish this section with an in depth look at the stand section of this practice. Duration: 1hr 5min https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1634588202105-FH6QUXO0BUST4FYXIBK4/Untitled+design+%2866%29.png 3 Part Ashtanga Workshop - Part 2: Seated This second section is all about the seated section of this practice. Focused on addressing common imbalances in these asana. Build your body awareness & strength. Duration: 1hr 2min https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1634588258630-DXOA52FPDNMU7V50FTZS/Untitled+design+%2868%29.png 3 Part Ashtanga Workshop - Part 3: Closing This final section breaks down the closing sequence. Refine how you move through this closing practice. Duration: 12min https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1634596840801-K54Y9MBZ72XEPT8E5VCS/IMG_0147.jpg 3 Part Ashtanga Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithin.ca/family-yoga daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1653957268339-084872WVNLNJX3IAZLFW/IMG_8468.jpg Family Yoga https://yogawithin.ca/hatha-flow daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/f1c57686-9f25-4d34-ac57-388ebb5912e3/1000008755_c166cfc620b710359cb86088ab2d25c2-2024-02-17%2C+2_17_28+p.m..jpg Hatha Flow https://yogawithin.ca/mel-dompe daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/6f49dfcf-f6a2-4ea0-975e-fc785a8f4576/IMG-20220903-WA0001.jpg Mel Dompe - Mel Dompe https://yogawithin.ca/angie-clark daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/656a7c74-a341-4954-885b-9637f5630f20/IMG-20230401-WA0000.jpg Angie Clark - Angie CLark https://yogawithin.ca/code-of-ethics daily 0.75 2023-05-16 https://yogawithin.ca/yoga-for-stress-release daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1688230764925-61UWFW3V2AK8BOG0F42M/IMG_5959.jpg Yoga for Stress Release https://yogawithin.ca/yoga-for-golfers-1 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1739972312062-JQFE18LKR9Q7K7IGQ22J/IMG_8131.jpg Yoga for Golfers https://yogawithin.ca/having-issues-booking-a-class daily 0.75 2024-04-24 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/8dcb9cea-1377-4c01-b590-85f7ab514d1a/Untitled+design+-+2024-04-23T194229.521.png Having Issues Booking a Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/35cd0f37-6be3-4b3c-a27d-51a9931e0765/Untitled+design+-+2024-04-23T194851.706.jpg Having Issues Booking a Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/ea1fab7e-649a-49f1-8da3-34c041f9b924/Untitled+design+-+2024-04-23T200621.569.jpg Having Issues Booking a Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/0a64e659-48bb-4f24-ac7d-c3f8c0d41ce1/Screenshot+2024-04-23+193104.jpg Having Issues Booking a Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/09d079c0-5088-42c7-8be4-ddcf96ac1b21/Untitled+design+-+2024-04-23T200803.095.png Having Issues Booking a Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithin.ca/intro-to-ashtanga-1 daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1713975206876-H792LPP2LXL28AEZPFX2/1000010030_bf82920f3d12e574789e2159a6c13138-2024-03-24%2C+12_31_33+p.m..jpg Intro to Ashtanga https://yogawithin.ca/all-level-ashtanga daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1674669068402-89IPSMRC7OSQQ5RVUNFB/IMG_3505.jpg All Level Ashtanga https://yogawithin.ca/portugal-yoga-vacation daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1739973687826-JHHE6MH33F2HT5CDZ54E/Untitled+design+-+2025-02-19T070110.666.png Portugal Yoga Vacation https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/e882fb55-fd51-431e-9979-bc3a83606ac5/Yoga+Vacation+%283%29.png Portugal Yoga Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/095b69c8-1589-4ee8-9046-3ae69f89b51d/Portugal+Yoga+Vacation+Itinerary.png Portugal Yoga Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/e916a083-1ac4-41f5-aa00-7221f60789ec/Portugal+Yoga+Vacation+Itinerary+%283%29.png Portugal Yoga Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/19a9e486-991e-42c6-80ae-1469ba55dbb5/Portugal+Yoga+Vacation+Itinerary+%282%29.png Portugal Yoga Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithin.ca/newsletter daily 0.75 2025-03-10 https://yogawithin.ca/yoga-flow daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1731429296357-K2DJ5LJJG759P3T92GDN/IMG_1937.jpg Yoga Flow https://yogawithin.ca/somatic-stress-release-workshop-series daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/3ef84f5c-86c9-4c90-bfe8-bbc983f3d6dc/IMG_2552.JPG Somatic Stress Release™️ Workshop Series https://yogawithin.ca/5-elements-of-qi-gong daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/fa61839f-85a7-450e-94ca-d31fce80a3ff/IMG-20250729-WA0009.jpg 5 Elements of Qi Gong https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/78dd29a5-b559-40ef-a312-1a41668d56b7/A0BA6D4B-9182-45DF-B371-94FDA6625602_1_105_c.jpeg 5 Elements of Qi Gong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1eb0a893-5831-4c37-81b6-50dee9edd697/BC4AF1A8-88FC-4124-9C70-66E15AACE319_1_105_c.jpeg 5 Elements of Qi Gong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithin.ca/kandis-decolle daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/355fdbe2-70b3-4102-9482-6677e464beca/IMG-20250420-WA0018.jpg Kandis DeColle - Kandis DeColle https://yogawithin.ca/expand-explore-within daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/58f1d302-a6eb-4792-a4ed-2be695bbf45e/1000010030_bf82920f3d12e574789e2159a6c13138-2024-03-24%2C+12_31_33+p.m.+%282%29.jpg Inversions: Childs Pose to Head Stand https://yogawithin.ca/yoga-book-club daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/d74e3d38-6f12-43be-a297-e08f034b5590/IMG-20260201-WA0078.jpg Yoga & Book Club https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/cbdc96b7-faf8-424c-bf7f-4c57dd9ad731/Book+Club+April+-+BIG+%28Poster+%28Square%29%29.png Yoga & Book Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithin.ca/beginner-yoga daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1739986002875-AXM0MUGGM4KOQQ65HLJ3/IMG_1769.jpg Beginner Yoga https://yogawithin.ca/yoga-anatomy-workshop-series daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/3c7e7b11-c445-4432-91d4-81458f42a04e/IMG_9004.jpg Yoga Anatomy: Strong Spine, Flexible Back https://yogawithin.ca/pilates daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/10883fc5-244a-4268-a794-28bc6ef41233/IMG_1256.jpg Pilates https://yogawithin.ca/align-restore daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/910528df-c6e5-4c0c-893f-e8e6b6170179/IMG_2806.jpg Align & Restore https://yogawithin.ca/home-school-yoga daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/1e820c2e-0779-4b62-ba3e-12a861ef2ad0/Home+School+Yoga.png Home School Yoga https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/427cbdf0-5a50-45a5-ba80-3ce3565b6b08/IMG-20230409-WA0001.jpg Home School Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogawithin.ca/jan-chaves daily 0.75 2026-02-09 https://yogawithin.ca/ernie-chaves daily 0.75 2026-02-09 https://yogawithin.ca/casey-farries daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/7c3e1e97-0a4c-4666-b2fb-0ff6a36ac068/IMG-20260209-WA0004.jpg Casey Farries - Casey Farries https://yogawithin.ca/maria daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/3a19bbea-2c35-4089-873e-cd48fa730eea/IMG-20251125-WA0005.jpg Maria - Maria https://yogawithin.ca/gentle-somatics-deep-relaxation daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/ff4fca24-1ecb-43c5-b526-335220b3553c/IMG_2379.JPG Gentle Somatics & Deep Relaxation https://yogawithin.ca/how-to-feel-your-feelings daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/0d44c339-6790-4a8b-893d-9f99cf4e8a8d/Copy+of+HOW+TO+FEEL+POSTER+2026+%28Postcard+%28Landscape%29%29.png How To Feel Your Feelings https://yogawithin.ca/pelvic-floor-health-workshop daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/e7f9c67a-1bdf-468c-a44e-ccd8d46b6185/IMG_9209.jpg Pelvic Floor Health Workshop https://yogawithin.ca/meet-the-team daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/31bee404-9d52-4ab5-ac9d-cd3c9a30a76a/IMG_5855.jpg Meet The Team Melanie Checknita Program Facilitator & Senior Teacher https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/90d5d3fd-943e-4001-8077-3b27d5d618f0/IMG_6270.jpg Meet The Team Anita Sielecki Mindfulness & Pranayama https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/329b1e70-56cc-4a00-9cb7-ff9c2938d4fb/IMG_2776.jpg Meet The Team Candace Wickins Alignmnet & AsaNa https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/9c907f9e-cc8b-4d0b-9db8-5ecf36abfeaa/IMG_2319.jpg Meet The Team DaNi Checknita Pelvic Floor/ Prenatal/ PostNatal https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/e1a46c7f-ba9c-4692-891d-ee5c477068e9/IMG_2174.jpg Meet The Team Darria Hirsekorn Sequencing & Asana https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/8010a7f8-7c2b-4f72-83c2-93b12f81ce96/IMG_2445.jpg Meet The Team Kenzie Asana/ Social media https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/d71f1bfc-1603-48df-8fc3-210e55283bc9/IMG_3015.jpg Meet The Team Lisa WorkMan Anatomy https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/5e36f2f1-360f-45ec-aa55-177995c8adab/Brownlee+Yoga.jpg Meet The Team Nand Narine Yoga Philosophy https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/b455a052-ca5f-41d7-bb8b-e05bdfd07d5a/IMG_0429.jpg Meet The Team Rebecca Hung Meditation/ Somatics https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/8f72910d-e28b-4beb-8e62-9373b2b76f2b/IMG_3461.jpg Meet The Team Ryan Vogelaar Asana/ Adjustments/ Props/ Sequencing https://yogawithin.ca/what-to-expect daily 0.75 2026-03-24 https://yogawithin.ca/tuition-payment-plan daily 0.75 2026-03-25 https://yogawithin.ca/nand-narine daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/51bf871be4b090c42fe72610/5e36f2f1-360f-45ec-aa55-177995c8adab/Brownlee+Yoga.jpg Nand Narine - Nand Narine https://yogawithin.ca/store daily 0.75 2025-05-08