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Sunrise Flow Challenge

OPEN TO DROP-IN

Studio passes can be used

 

Realignment Yoga Session

with Candance

Saturday, Oct 18 - Nov 29 (6 weeks)

1PM - 2:15PM *No Class Nov 15

NOW OPEN TO DROP-IN

Book Now

Somatic Stress Release Workshop Series

Oct 18: Cultivate Connection & Deeper Relationship with the Body

Nov 15: Find Flow & Freedom in Movement 

Dec 20: Regulate & Restore the Nervous System

Per Workshop - $45 +GST

Package for all 3 - $108 + GST (20% off)

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Family Yoga

with Cynthia

Saturday, Oct 18

11:30am - 12:15PM

Book Now
 

Yoga for Pelvic Floor Health

with Val

Sunday, Oct 19 1PM - 3PM

Book Now

Yoga & Book Club

with Dani, Mel D. & Katrina

One Friday a Month

Oct 24 6:30PM - 8:30PM

This Months Book: Practical Magic

Book Now

Restorative Yoga

& Healing Soundbath

with Melanie Checknita & Marcus Fung

Saturday, Oct 25 4PM - 6PM

Book Now
 

Reclaim Your Authentic Self

With Angie Clark

Starting January 21-March 25

Wednesdays, 6:30-8:30pm

 This journey is both gentle and powerful.

Early Bird $549.00 + GST

Regular $649.00 + GST

15 spots

Launch Early Bird October 1st until November 10th 


As we explore the body’s intelligence, we begin to understand that our emotions, patterns, and stories live within us—often unconsciously—and can be softened, witnessed, and released through intentional presence and movement.

We will build week by week, creating a foundation of nervous system awareness and safety. Over time, as capacity grows, a deeper sense of wholeness becomes available. This is the path to embodied authenticity—where mind, body, and soul operate in harmony.

 
Register Now
 
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