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Create The Balance
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Yoga Anatomy

with Lisa Workman

$97 per workshop or All 3 workshops for $267

Yoga Anatomy 101: Structure & Foundations

Friday, September 25, 2026 5:00–8:00 pm

Yoga Anatomy 102: Functions, Breath & Movement

Saturday, November 28, 2026 12:30–3:30 pm

Yoga Anatomy 103: Integration & Application

Saturday, February 13, 2027 8:30–11:30 am

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Monthly Yoga Nidra

with Casey

Friday, Sept 25 6:30PM - 7:30PM

*Can Use Studio Passes

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Yoga & Functional Mobility

with Ryan

NEW!! Every Friday 11:45pm - 12:45pm

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yoga within 200hr teacher training

Now Open For Registration

 
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News Letter

 

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This month's Yoga & Book Club is coming up Friday June 26th. Join Dani, Mel D. And Katrina for a yoga practice centered around themes in this month's book followed by snacks and discussion. Learn more and join book club now at yogawithin.ca #y
Beginning on the summer solstice, gather with us in community as we touch into the qualities of appreciation and awe through a daily morning meditation practice. You will be invited to explore gently moving the body and breath before shifting into
Yoga & Body Rolling Returns!! Join the incredible Anita Sielecki Sunday June 7th 1:30-3:00pm for one of our favourite workshops. Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, f
Join us for a special and empowering experience as we welcome Colleen Norris, PhD (Epidemiology), MScN, BScN, RN, FAHA, FCAHS, FESC—an internationally recognized expert in women’s health—for an insightful and engaging conversation o