"The greatest power you possess in life is your understanding life gives you a fresh start any moment you choose to start fresh" - Guy Finley
This Month owner Melanie Checknita is featured in our local Business in Edmonton Magazine
The Article entitled "Is Work Isolation Adding to Our Sick Days?" discusses the impact our isolated and lonely works day our having on our mental health and general overall well being.
"We need to learn to treat ourselves with kindness, and that will transfer out into our daily lives, melting stress away and enabling us to learbetter coping strategies. We tent to wear it like a badge of honor that we don't have time for oursleves, but it's like they say on an airplane: you need to take the time to put your own mask on first. By looking after yourself, you are better equipping yourself to deal with life's stresses."
- Melanie Checknita
Register Now for
Yin Yoga for The Spine with Kyra
Saturday, January 14 12:15pm - 2:15pm $30 (plus GST)
*Please note the time for this workshop is listed incorrectly in our brochure and the Yoga Bridge. We apologize for any confusion.