Please note, there is no Yin class Saturday, October 21. Instead we invite you to register for:

Yin Yoga for Lower Back & Hips

12:30 - 2:30pm      $30 plus GST

 
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Welcome to October

During autumn, day and night become equal. This gives us a chance to harmonize with the Earth and tap into the balance within ourselves. Let go of fears, pain and anxiety to find the peace within and learn what makes you feel warm and safe. Find the comfort within the body mind and spirit.

 
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5-Day Weight Regulating Series with Gerda Krebs

November 6 - 10   6:00 - 7:30pm   $80 + GST

This November we are welcoming yoga master Gerda Krebs to Yoga Within. Gerda will be leading us in her 5-Day Weight Regulating Series beginning November 6. To accommodate this fantastic event we have adjusted our regular class schedule from November 6 - 10. Please see the Link below for detail.  We are so grateful to have this time with such an amazing woman and yogi. Hope to see you there!

 
 

Find Comfort in the Body, Mind & Spirit this Fall

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Yoga & Beer Night

Thursday, 19 October

7:00 PM - 9:00 PM

Blind Enthusiasm Brewing Company and Yoga Within proudly present a night of YOGA and BEER!

Your ticket includes a beer to enjoy while you are led through your yoga class by instructor Melanie Checknita of Yoga Within.

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Prenatal Partner Yoga with Corinne

Friday, October 20   

6:00 - 8:00pm

$60/couple + GST

A fun way to prepare together for your upcoming labour and birth!

Expectant couples will practice movement and breathing techniques that can enhance comfort and confidence in pregnancy and will help prepare mom for labour and delivery.  

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Yin Yoga for Hips & Lower Back with Kyra

Saturday, October 21

12:30 - 2:30pm

$30 + GST

Stiff hips? Tired lower back? Yin Yoga can help with that! In this special class we will focus on the bones, joints and fascia of the lower back and hips. By moving through a series of long-held passive shapes, the body begins to create space and strength in the joints and the deep connective tissues release tension and stress.

 
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Yin Yoga & Yoga Nidra with Aly

Friday, October 27    

7:00 - 9:00pm

$30 + GST

Uniting two powerful methods of relaxation, this workshop will lead you through soothing and grounding Yin Yoga asanas and a guided meditation called Yoga Nidra.  

The long, supported holds in Yin Yoga encourage the body and mind to relax and release tension on all levels. 

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Restorative Yoga for Headache Relief with Kyra

Friday, November 3

7:00 - 9:00pm

$30 + GST

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Introduction to Reiki with Rebecca

Saturday, November 4

12:30 - 3:30pm

$40 + GST

In these classes we will explore what it means to exist in a sincerely relaxed state of mind and body. We practice these elements in a very experiential way through meditation, relaxation practices, and an exploration of symbolism within our understanding of how traditional Japanese methods of Reiki training are taught with an emphasis on a students own creative interpretation of the practices and application into their own lives.