This Month owner Melanie Checknita is featured in our local Business in Edmonton Magazine

sitting2.jpg

The Article entitled "Is Work Isolation Adding to Our Sick Days?" discusses the impact our isolated and lonely works day our having on our mental health and general overall well being.

"We need to learn to treat ourselves with kindness, and that will transfer out into our daily lives, melting stress away and enabling us to learbetter coping strategies. We tent to wear it like a badge of honor that we don't have time for oursleves, but it's like they say on an airplane: you need to take the time to put your own mask on first. By looking after yourself, you are better equipping yourself to deal with life's stresses."

- Melanie Checknita

See the Full Article Here.

 

 

Register Now for

January/February Workshops


Yin Yoga for The Spine with Kyra

Saturday, January 14       12:15pm - 2:15pm         $30 (plus GST)

*Please note the time for this workshop is listed incorrectly in our brochure and the Yoga Bridge. We apologize for any confusion.

Yoga & Body Rolling with Anita Sielecki - FULL

Sunday, January 15    2:00pm - 5:00pm  $40 (plus GST)


Yoga for Emotional & Mental Wellness with Jeremy

Sunday, January 22     9:30am - 11:00am     $25 (plus GST)


Deep Restore: Nervous System Support & Restorative Yoga with Brea Johnson

Sunday, January 29     9:30am - 12:30pm     $50 (plus GST)


Yoga & Writing with Tracy & Katherine

Sunday, February 5      1:00pm - 4:00m      $40 (plus GST)