Happy National Kissing Day, my love..png

Deepen Your

Ashtanga Practice

18-Hour Intensive

with Melanie Checknita

$180

Friday, April 26 5:00 - 9:00pm

Saturday, April 27 12:00 - 5:00pm

Friday, May 3 5:00 - 9:00pm

Saturday, May 4 12:00 - 5:00pm

Experience the flow of Ashtanga Yoga as you breakdown and dig deeper into the building blocks of this dynamic practice. In this class, you will build on the fundamentals of Ashtanga, including the breath connected to movement (known as vinyasa) and the primary series postures. Cultivate a deeper understanding of this practice as we dive in and really look at each pose from the ground up.  A basic understanding of the primary series is encouraged.

 
Monday, May 6 - June 24 Gentle Yoga with Sharon 1_00 – 2_15pm $98 Yoga & Meditation with Maggie 7_15 – 8_30pm $98 Tuesday, May 7 - May 28 Mum & Baby Yoga with Roxanne 11_00am – 12_00pm $56 Tuesday, May 7 - June .png
 

Register Now for Our UpComing Workshops

 
Copy+of+a+guide+to+big+city+life+%26+love..jpg

Sept. 2019 - April 2020

200 Hour Hatha Teachers Training

Reboot & Refresh Your Teachers Training

Click Here for Full Schedule & More Details

IMG_6439.jpg

Forward Folds & Backbends with Melanie

Friday, April 26

10:45am - 12:00pm

$25

Jill%2BGaumontNL2018.jpg

Whole Body Alignment Approach to Hand & Elbow Pain with Jill Gaumont

Saturday, April 27

9:00 - 10:30am

$25

 
Tara+W.jpg

Yoga Stories & Philosophy with Tara Woltjen

Sunday, April 28

10:00am - 11:30am

$30

Satwinder+2.jpg

Celebrating & Honouring the Divine Goddess Within with Satwinder Sran

Friday, May 10

7:00 - 9:00pm

$30 before May 10

$40 at the door

IMG_0321.jpg

Neck & Shoulder Release with Carri Fjell

Saturday, May 11

12:30 - 2:00pm

$25