Welcome to Yoga Within

Spring is a magical time of year. The earth begins to wake up after its long, cold hibernation. Days become longer, the sun feels warm as the temperature begins to warm up, the snow starts to melt away and makes room for new life, and birds and other animals start to return from a winter away. This is a lovely time to come out of your own hibernation, connect with your body, wake up your mind, and get ready for the wonderful season a head.


Please Note: Our Friday Realignment Yoga from 11:15am - 12:15pm is cancelled on March 22 & 29. This class will return on Wednesday April 3 from 1:00 - 2:00pm.


Register Now for Our Spring Workshops


Spring Equinox Yin Yoga & Yoga Nidra with Aly

Friday, March 22

6:30 - 8:30pm



Introduction to Realignment & Mindful Strength

with Jill Gaumont

Friday, March 29

5:30 - 8:30pm



Yoga Stories & Philosophy with Tara Woltjen

Sunday, March 31

10:00 - 11:30am



Spring into Weight Regulating with Gerda Krebs

Monday, April 1 to

Friday, April 5

5:30 - 7:00pm



Forward Folds & Backbends with Melanie

Friday, April 12

10:45am - 12:00pm



Yoga & Body Rolling with Anita Sielecki

Friday, April 12

6:30 - 8:30pm