Welcome to September
Register Now for Fall Classes and Workshops
New Registered Classes This Fall
Yoga for Cancer Patients & Survivors – Monday 1pm
Hatha Yoga – Tuesday 1pm
Stretch & Strengthen – Wednesday 11am
Beginner Hatha – Wednesday 5:45pm
Gentle Yoga – Thursday 1pm
Beginner Hatha – Thursday 7:15pm
What's Coming Up This Month
Friday, September 19 - Creating Balance: Yoga & Writing w/Tracy & Katherine
Spark your creativity in an evening of yoga and writing exercises. Allow yoga to open up the mind to your inner voice, and feel the freedom of expressing your thoughts… No yoga or writing experience necessary. The writing exercises will tap into your personal creativity and are about process not product.
Bring a journal and pen.
Saturday, September 20 - Tibetan & Crystal Bowl Meditation w/Tara S
Spend an evening being nourished by the healing sounds of Tibetan and Crystal bowls. Traditional
Tibetan bowls are infused with the singing and chanting of sacred mantras as they are being formed. Thus releasing healing prayers and mantras each time they are played, offering blessings to all who hear their sounds. Crystal singing bowls provide powerful sound vibration bringing harmony to mind, body and soul. Playing the combination of bowls together expands the experience as you journey through their healing sounds and vibrations.
Yin Yoga Workshop - Liver and Gallbladder Meridians with Kyra
Saturday, September 27
12:30 - 2:30pm
Meridians are passages within the body through which energy flows to nourish the organs. When this energy flows freely, our organs work in harmony and we feel healthy, both physically and mentally.
Sometimes these energy channels become clogged or blocked, through stress or an injury, and we don’t feel so healthy.
This workshop will focus on opening up the liver and gall bladder meridians. The liver governs kindness, compassion and generosity. The gall bladder governs decision making, judgement and provides courage and initiative.
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