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200 Hour Teachers Training Yoga Immersion - Deepen Your Yoga Within
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Create The Balance
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Somatic Self Care

with Rebecca

Every Tuesday July 8 - August 26 *Zoom

Drop-in, Can use ALL Passes

Flow with Music

with Kristine

Friday, July 11 5:30PM - 6:30PM

Release the Lower Back & Connect to the Core

with Tracy Renee Stafford

Sunday, July 20 1PM - 3PM

 

15th Annual

200hr yoga teacher training

If you are ready to deepen your yoga practice, your knowledge of yoga & yoga philosophy; to delve deeper into mindfulness & self-reflection, or develop the skills to lead others in a class setting, then our Teachers Training Program is what you are looking for.

REGISTRATION OPEN NOW!

 
 
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News Letter

 

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Somatic Stress Release Workshop Series part 2- Finding Ease & Flow with Rebecca 🗓: July 26th 2:00-4:00pm Tend to stress and tension that surfaces in the body through fascia release, yoga asana, organic movement and guided meditation practices
🌟GUEST TEACHER WORKSHOP 🌟 Lengthen Your Lower Back & Strengthen the Core with Tracy Renee Stafford 🗓: July 20th 1:00-3:00pm Don't miss this one! We only have Tracy for a little longer until she heads back to Buenos Aires!! The focus of this
🌟New Session🌟 Somatic Self Care Practice with Rebecca This gentle evening practice will include slow nourishing movements, yoga asana and guided relaxation practices designed to leave you feeling more connected, restored and attuned to your body.
Prenatal Yoga with Kandis New session Tuesdays 7:15-8:15pm July 8-29 (4 weeks) Through the practice of prenatal yoga, expectant moms can develop strength, stamina and stability while becoming aware of how the practice needs to be modified for their
2 exciting events coming up this Friday July 4th! Family Yoga is back with Cynthia - 6:15-7:00pm (best for ages 3-7yrs) & Monthly Meditation 7:00-8:00pm with Rebecca on zoom *studio passes accepted* More info & registration for both events