Welcome to Yoga Within
“People don't notice whether it's winter or summer when they're happy.” -Anton Chekhov
Welcome to November at Yoga Within. Winter is a season of recovery and preparation. During this busy season it is important to remember to make time for yourself. Much like how on an airplane you must put the mask on yourself first; how will you take care of a family, work, friends, or get to all the various places and events in the upcoming holiday season, if you don’t take time for you and your wellbeing now? Make a few minutes everyday just to take a few deep breathers, taking a moment in gratitude for all that you are and all that you are blessed with. Enjoy this beautiful sparkling time of year!