Welcome to Yoga Within
Spring is a magical time of year. The earth begins to wake up after its long, cold hibernation. Days become longer, the sun feels warm as the temperature begins to warm up, the snow starts to melt away and makes room for new life, and birds and other animals start to return from a winter away. This is a lovely time to come out of your own hibernation, connect with your body, wake up your mind, and get ready for the wonderful season a head.
Please Note: Our Friday Realignment Yoga from 11:15am - 12:15pm is cancelled on March 22 & 29. This class will return on Wednesday April 3 from 1:00 - 2:00pm.
Register Now for Our Spring Workshops
Spring Equinox Yin Yoga & Yoga Nidra with Aly
Friday, March 22
6:30 - 8:30pm
$30
Introduction to Realignment & Mindful Strength
with Jill Gaumont
Friday, March 29
5:30 - 8:30pm
$40
Yoga Stories & Philosophy with Tara Woltjen
Sunday, March 31
10:00 - 11:30am
$30
Spring into Weight Regulating with Gerda Krebs
Monday, April 1 to
Friday, April 5
5:30 - 7:00pm
$80
Forward Folds & Backbends with Melanie
Friday, April 12
10:45am - 12:00pm
$25
Yoga & Body Rolling with Anita Sielecki
Friday, April 12
6:30 - 8:30pm
$30
