Register now for March/April Classes

The Heart of Kundalini Yoga -FULL! 

We will NOT be taking any Walk-ins/ Drop-ins Day of. Thank you for you understanding and Cooperation

We are so excited to be hosting The Heart of Kundalini Yoga with Master Teacher Krishna Kaur Workshop. Due to an overwhelming response, this workshop is completely full. Due to safety and space issues we will not be able to take any Walk-ins/ Drop-ins Day of. 

Attention! March 5, 2014 All Regular Evening Classes are Cancelled!

5:45 pm - Beginner Hatha

7:15pm - Hatha Yoga

7:30pm - Ashtanga Yoga

Due to The Heart of Kundalini Yoga with Master Teacher Krishna Kaur Workshop, all our regular even classes will be cancelled only for the night of March 5. Thank you for your understanding and sorry for any inconvenience this  has caused. Namaste

Yoga Within is Going to Kauai Hawaii

Join us April 17 - April 23, 2014 

Prices start at $870.00 for double occupancy. 

Registration & payment deadline is March 14, 2014.

Price includes 6 night accommodation, morning yoga, welcome dinner, parking, all hotel taxes and GST.

A non-refundable deposit of 50% is required to secure your spot.

What's Coming Up This Month?

Saturday, March 15 Yin Yoga The Art of Letting Go with Kyra

12:30-2:30pm $25 (plus GST)

In our fast-paced lives it can be difficult to stop and slow down. Yin Yoga is a wonderful complement to the busyness. As you relax your muscles the becomes mind quiet, fostering a sense of peace.

Friday, March 21 - 108 Sun Salutations with Ryan

 6:00-8:00pm $25 (plus GST)

Celebrate the Spring Solstice with Ryan! Reset your mood and calm your soul as you flow through 108 Sun Salutations.

Sunday, March 22 Yoga for Runners with Glenda

12:30-2:00pm $20 (plus GST)

Love to run, but feel a little tight? Join Glenda for 90 minutes of stretches geared toward classic runners’ tight areas. We will give you some tools to loosen up those hamstrings, hips, feet and your back too!

Saturday, March 29 Tibetan & Crystal Bowl Meditation 

 7:00-8:30pm $20 (plus GST)

Spend an evening being nourished by the healing sounds of Tibetan and Crystal bowls. Crystal singing bowls provide powerful sound vibration bringing harmony to mind, body, and soul. 

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