Fall is Coming...
Register Now for Fall Classes and Workshops
Free Yoga Day - Saturday, September 6
9:00am - Hatha Yoga and Core Strength Yoga
10:00am - Shape Your Buddha and Ashtanga Yoga
11:00am - Yin Yoga and Family Yoga (children 5 and Up)
12:00pm - Kundalini Yoga
Yoga Within's Teacher Training Program 2014 - 2015 (FULL!)
Click Here for more information
100 Hour Yin Teachers Training
with Stephanie Calhoun
Click Here for more information.
New Registered Classes This Fall
Post-Natal Yoga – Monday evenings
Parent & Tot Yoga – Tuesday mornings
Hatha Yoga – Tuesday afternoons
Stretch & Strengthen – Wednesday afternoons
Yoga for Youth – Wednesday afternoons (2 for the Price of 1)
Family Yoga – Friday evenings (Children 5 and Up)
Beyond Beginner Ashtanga – Saturday (2 for the Price of 1)
Get in Shape This Fall
These Favorite Classes are Back! Ready to give you a kick start as we head back into the swing of things.
Shape Your Buddha (registered)
A fun fusion of yoga and circuit training exercises in a relaxed environment designed for people of all levels of fitness. Learn how to tone and shape your body with circuit training, while you relax and boost your spirit with yoga. Build strength and confidence inside and out!
Core Strength Yoga (Drop-in)
This class is an ALL levels flow yoga class that focuses on building and strengthening your core muscles. Through a series of hatha yoga postures your core muscles learn to engage and support you. There is a strong focus on learning to connect your breath with movement, creating a strong active practice. A strong core is the foundation of all strength.
Walk It Off - Outdoor Stair and Conditioning (Registered)
An All Levels outdoor class that focuses on learning to safely exercise on stairs, and also how to make walking a safe and effective part of your exercise routine!
What's Coming Up This Month
Friday, September 19 - Creating Balance: Yoga & Writing w/Tracy & Katherine
Spark your creativity in an evening of yoga and writing exercises. Allow yoga to open up the mind to your inner voice, and feel the freedom of expressing your thoughts… No yoga or writing experience necessary. The writing exercises will tap into your personal creativity and are about process not product.
Bring a journal and pen.
Saturday, September 20 - Tibetan & Crystal Bowl Meditation w/Tara S
Spend an evening being nourished by the healing sounds of Tibetan and Crystal bowls. Traditional
Tibetan bowls are infused with the singing and chanting of sacred mantras as they are being formed. Thus releasing healing prayers and mantras each time they are played, offering blessings to all who hear their sounds. Crystal singing bowls provide powerful sound vibration bringing harmony to mind, body and soul. Playing the combination of bowls together expands the experience as you journey through their healing sounds and vibrations.
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