Welcome to Yoga Within
“People don't notice whether it's winter or summer when they're happy.” -Anton Chekhov
Welcome To December at Yoga Within!
This might be the most important season to take time to connect with yourself and others. It is a time of year where we get caught up in the whirlwind of expectations, not having or being enough, having the right gift, or having enough time for all the things you are supposed to do. This is the perfect time to practice Aparigraha - practicing non-attachment, associated with ‘non-greed’, ‘non-possessiveness’, and ‘non-attachment’. This goes not only for material thing, but also the expectations we put on ourselves. This is a season of joy, connecting with our families, friends and fellow people; sharing charity and good will with everyone around us. If we are so caught up with all we think we have to do, we miss out on the true meaning of the season and miss the magic and joy that is all around. Here’s to a relaxed and joyful season.