Welcome to November at Yoga Within. Winter is a season of recovery and preparation. During this busy season it is important to remember to make time for yourself. Much like how on an airplane you must put the mask on yourself first; how will you take care of a family, work, friends, or get to all the various places and events in the upcoming holiday season, if you don’t take time for you and your wellbeing now? Make a few minutes everyday just to take a few deep breathers, taking a moment in gratitude for all that you are and all that you are blessed with. Enjoy this beautiful sparkling time of year!

- Namaste

 

Please note that we are closed on Sunday, November 11 for Remembrance Day

 

Register Today for Upcoming Workshops

 
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Yoga & Meditation Journey Through the Chakras with Rebecca Hung

Friday, November 16

6:30pm - 8:30pm

$40

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Applied Anatomy for Shoulders & Neck with Kat Boehm

Saturday, November 17

9:00am - 12:00pm

$40

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Chakra Necklace Workshop with Amanda Little

Sunday, November 18

9:30am - 11:30am

$55 (Materials included)

 
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Mindfulness of Long Term Happiness with Kushok Lobsang

Friday, November 23

7:00pm - 9:00pm

$42

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Sound Journey Through the Chakras with Anna Beaumont

Saturday, November 24

1:30 - 2:45

$25

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Tibetan Bowl Meditation

Friday, November 30

7:00pm - 8:30pm

$40 before/$50 at the door