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Fall is Coming...

Register Now for Fall Classes and Workshops

Check Out What's New this Fall

Free Yoga Day - Saturday, September 6

9:00am - Hatha Yoga and Core Strength Yoga

10:00am - Shape Your Buddha and Ashtanga Yoga

11:00am - Yin Yoga and Family Yoga

12:00pm - Kundalini Yoga

Register Now

Yoga Within's Teacher Training Program 2014 - 2015

 Click Here for more information

100 Hour Yin Teachers Training

with Stephanie Calhoun

Click Here for more information.

New Registered Classes This Fall

Post-Natal Yoga – Monday evenings

Parent & Tot Yoga – Tuesday mornings

Hatha Yoga – Tuesday afternoons

Stretch & Strengthen – Wednesday afternoons

Yoga for Youth – Wednesday afternoons (2 for the Price of 1)

Family Yoga – Friday evenings

Beyond Beginner Ashtanga – Saturday (2 for the Price of 1)

 

Get in Shape This Fall

These Favorite Classes are Back! Ready to give you a kick start as we head back into the swing of things. 

Shape Your Buddha (registered)

A fun fusion of yoga and circuit training exercises in a relaxed environment designed for people of all levels of fitness. Learn how to tone and shape your body with circuit training, while you relax and boost your spirit with yoga. Build strength and confidence inside and out!

Core Strength Yoga (Drop-in)

This class is an ALL levels flow yoga class that focuses on building and strengthening your core muscles. Through a series of hatha yoga postures your core muscles learn to engage and support you.  There is a strong focus on learning to connect your breath with movement, creating a strong active practice. A strong core is the foundation of all strength.

Walk It Off - Outdoor Stair and Conditioning (Registered)

An All Levels outdoor class that focuses on learning to safely exercise on stairs, and also how to make walking a safe and effective part of your exercise routine!

 

 

What's Coming Up This Month

 

Sunday, August 24 Introduction to Mindfulness with Thamarai

10:00am - 12:00pm ~ $40 Plus GST

 

Fall Yoga Intensives September 2-4, 2014

Ashtanga Yoga

6:00pm - 7:30pm ~ $60+gst

Deepen your practice by moving mindfully through the Primary Series, focusing on proper alignment and breathing to prevent pain and strain.

Yoga and the Wall

7:45pm - 9:00pm ~ $60+gst

Learn how using the wall can deepen your practice by helping with alignment.

 

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