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Welcome to October

Register Now for October Workshops

Winter is just around the corner... Come inside and get active!

Register NOW for December and November Classes!

Registered Classes Now Open for Drop-in

Yoga for Cancer Patients & Survivors – Monday 1pm

Hatha Yoga – Tuesday 1pm

Stretch & Strengthen – Wednesday 11am

Beginner Hatha – Wednesday 5:45pm

Gentle Yoga – Thursday 1pm

Beginner Hatha – Thursday 7:15pm

 

What's Coming Up This Month

Saturday, October 4 - Anatomy of the Hips w/Cassie

 12:30-3:00pm 

$40+gst=$42

Learn the major muscle groups of the hip and how to stretch/open this area effectively.

 

Sunday, October 19 - Prenatal Partner Workshop w/Corinne                                                               

$55+gst per couple

A fun way to prepare together for your upcoming labour and birth. In this workshop expectant couples practice movement and breathing techniques that can enhance comfort and confidence in pregnancy, that will also help prepare mom for labour and delivery. Learn poses to strengthen, open, and relax your body and gentle massage and pain coping techniques.

This workshop is recommended anytime during either the second and third trimesters of pregnancy. Prior yoga experience is not necessary and beginners to yoga are welcome.

 

Sunday, October 26 - Essentials of Starting a Mindfulness Practice w/Thamarai

10:00am-12:00pm                     

$40+gst=$42

“We have more possibilities available in each moment than we realize” – Thich Nhat Hanh

Mindfulness is a practical way to develop present moment awareness, a key element in leading a fulfilling life. This experiential workshop will introduce the foundational elements of mindfulness and will include teachings for starting and maintaining a daily mindfulness practice. No previous meditation experience necessary. 

 

 

 

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