Welcome to October at Yoga Within. Autumn is such a beautiful time of year. The days have cooled down, the leaves have turned, and the world is busy preparing herself for winter. There's something magical about the clear brisk days, the first smell of the fireplace, the first frost, the sounds of the Canadian geese overhead as they pass through on their way south, the canning of the late fruits and vegetables, the pumpkins and warmed apple cider. The moon during this season is so full of colour and life, making the nights so beautiful. Embrace this season of cozy comfort and slow down. Take time for you and really enjoy how magical autumn truly is.