SOMATIC STRESS RELEASE™️
WITH REBECCA HUNG
SunDAY, April 21 - May 5
10AM - 12PM $80 3 Weeks *ZOOM Only
Somatic Stress Release™️ is a way to explore how we relate to and move with stress in the body and mind. In this 5 week guided group session we will practice deepening our experience of contact with ourselves as well as feeling, sensing, and engaging with the stress response cycle in safe & supportive ways. The intention is for participants to leave feeling more connected, empowered and resourced in relation to the stress in their lives and how it moves through the body. Some of the tools we will use in this practice will include mindfulness, meditation, visualization, movement, fascia release and restorative yoga. Your instructor Rebecca Hung is a certified Somatic Stress Release™️ practitioner and a trauma informed yoga & meditation instructor among other wellness related certifications.
Prenatal Yoga
with Wen
Tuesday, MAy 7 - June 25
7:15PM - 8:15PM $160 8 Weeks
This prenatal practice will offer an exploration of movement and key yoga postures which will support and prepare the body during pregnancy and birth. Over the session the student will develop a relationship with supportive breath to use as a tool to help navigate strong sensation in the body. Each class will incorporate topics that are evidence based and that foster autonomy in making decisions during pregnancy, birth and postpartum.
Want to take the session but are due in the middle of it? Contact us here.
Mum & Baby
with Dani
Thursday, MAy 2 - June 27 *No Class June 6
11am - 11:45am $160 8 Weeks
Welcome back to your mat Mamas! Take this time to reconnect with your body & share your love of yoga with your new little one. In this all level hatha based class you will learn to reconnect to your pelvic floor & to rebuild/build strength & mobility so you can get back to all those fun & functional movements you need with littles in your life. This is a hatha based yoga class for all levels - No yoga experience is required. This class is intended for Mamas/Caregivers at 6 weeks or more postpartum & little ones up to walking. Look forward to having you in this fun & supportive community of parents.
In the spirit of keeping our classes welcoming, fun, & safe for all participants, there is no food allowed in this class. We strongly encourage breastfeeding, water, or other liquids if in a spill free container. Thank you for your understanding and cooperation!
TRAUMA INFORMED YOGA
WITH JEREMY
Wednesday, May 8 - June 26
6Pm - 7PM $200 8 Weeks
Traumatic experiences can turn into stored patterns of physical and emotional pain, leading to a loss of connection to one’s body. Trauma informed yoga is a process designed to help individuals achieve healing by rediscovering a sense of peace and safety in their body.
A substantial amount of research supports the effectiveness of a regular yoga practice for decreasing the symptoms of trauma. Jeremy Bell, Registered Psychologist and Certified Yoga Instructor, will blend elements from both psychological and yogic practices to help participants develop their own personalized toolbox for self-healing.
Participants will be guided through a gentle Hatha Yoga class designed to promote mindful awareness while emphasizing safety and choice. This class is opened to anyone interested in learning and experiencing trauma informed yoga. No previous yoga experience is required. Please note that this is a registered class only.
Participants are encouraged to bring a block or blanket to help with seated postures. No other specific props are required, although participants can bring whatever props best support their yoga practice.