This registered class explores a mix of Hatha yoga, functional and fun movement with some challenges. Suitable for beginners. Props are strongly recommended and will be used regularly.
Suggested props: Blanket or large towel, yoga strap, yoga blocks, bolster (optional).
MEET JAN
I have been practicing yoga for over 15 years. My journey started with hot yoga and, after scheduling conflicts interfered, I began a search for a new yoga experience. After several years of passing the studio's original location and contemplating a visit....no sense rushing these things....I finally decided to sign up for a class to find respite from a sedentary desk job. Yoga relieved daily work stress, both physically and mentally. I currently have 400 hours of teacher training. I also enjoy Pilates and strength training. I am incredibly grateful for the fantastic teachers I have had the pleasure of practicing with at Yoga Within.