Prenatal Yoga

with Kandis

Tuesday, October 7 - 28

7:15PM - 8:15PM $88 4 Weeks

This prenatal practice will offer an exploration of movement and key yoga postures which will support and prepare the body during pregnancy and birth. Over the session the student will develop a relationship with supportive breath to use as a tool to help navigate strong sensation in the body. Each class will incorporate topics that are evidence based and that foster autonomy in making decisions during pregnancy, birth and postpartum.

Want to take the session but are due in the middle of it? Contact us here.

Realignment Yoga Registered Session

with Candace

Saturday, Oct 18 - Nov 29 *No Class Nov 15*

1PM - 2:15PM $108 6 Weeks

Pain and discomfort in our shoulders, knees, backs, hips, etc. is often attributed to "getting older". In reality, our sedentary lifestyle is most likely the cause, as it is a big contributor to muscle imbalance. Each week we will focus on a specific area of the body (knees, hips. back , etc.), by stretching and strengthening our muscles through alignment and restorative exercises. 

Join Candace for this 6 week session of Realignment Yoga (no class November 15th) and learn more about the connection between  alignment, movement and moving away from pain. This class is suitable for all levels, no yoga experience is required.

Props: foam blocks (2), pillow or blanket; yoga strap or tie

Mom & Baby Yoga

with Dani

Thursday, Nov 6 - Dec 18

11am - 11:45am $154 7 Weeks

Welcome back to your mat Mamas! Take this time to reconnect with your body & share your love of yoga with your new little one. In this all level hatha based class you will learn to reconnect to your pelvic floor & to rebuild/build strength & mobility so you can get back to all those fun & functional movements you need with littles in your life. This is a hatha based yoga class for all levels - No yoga experience is required. This class is intended for Mamas/Caregivers at 6 weeks or more postpartum & little ones up to walking. Look forward to having you in this fun & supportive community of parents.

In the spirit of keeping our classes welcoming, fun, & safe for all participants, there is no food allowed in this class. We strongly encourage breastfeeding, water, or other liquids if in a spill free container. Thank you for your understanding and cooperation!