How to Feel Your Feelings
with Angie Clark
Thursdays, April 9 - May 14
7PM - 9PM $425 6 Weeks
Join Angie Clark for a 6-week journey of Somatic Mapping, Intuitive Guidance and Mind-Body Connection. Rooted in Neuroscience and designed to help you live a more full and joyful life.
How to Feel Your Feeling - Because if you’re anything like me, you were never taught to feel your feelings and instead became an expert at hiding, distracting and avoiding emotion. It’s finally time to free yourself from the emotional pain that you’ve been carrying. It’s time to feel and heal.
Beginner Yoga
with Casey
Sunday, April 19 - May 31
11AM - 12PM $97.50 6 Weeks *No class May 17
This registered class explores a mix of Hatha yoga, functional and fun movement with some challenges. Suitable for beginners. Props are strongly recommended and will be used regularly.
Suggested props: Blanket or large towel, yoga strap, yoga blocks, bolster (optional).
Prenatal Yoga
with Kandis
Tuesday, May 5 - June 30
7:15PM - 8:15PM $198 9 Weeks
This prenatal practice will offer an exploration of movement and key yoga postures which will support and prepare the body during pregnancy and birth. Over the session the student will develop a relationship with supportive breath to use as a tool to help navigate strong sensation in the body. Each class will incorporate topics that are evidence based and that foster autonomy in making decisions during pregnancy, birth and postpartum.
Want to take the session but are due in the middle of it? Contact us here.
Mom & Baby Yoga
with Dani
Thursday, May 7 - June 25
11am - 11:45am $154 7 Weeks
Welcome back to your mat Mamas! Take this time to reconnect with your body & share your love of yoga with your new little one. In this all level hatha based class you will learn to reconnect to your pelvic floor & to rebuild/build strength & mobility so you can get back to all those fun & functional movements you need with littles in your life. This is a hatha based yoga class for all levels - No yoga experience is required. This class is intended for Mamas/Caregivers at 6 weeks or more postpartum & little ones up to walking. Look forward to having you in this fun & supportive community of parents.
In the spirit of keeping our classes welcoming, fun, & safe for all participants, there is no food allowed in this class. We strongly encourage breastfeeding, water, or other liquids if in a spill free container. Thank you for your understanding and cooperation!