Prenatal Yoga

with Kandis

Tuesday, Jan 6 - Feb 24

7:15PM - 8:15PM $176 8 Weeks

This prenatal practice will offer an exploration of movement and key yoga postures which will support and prepare the body during pregnancy and birth. Over the session the student will develop a relationship with supportive breath to use as a tool to help navigate strong sensation in the body. Each class will incorporate topics that are evidence based and that foster autonomy in making decisions during pregnancy, birth and postpartum.

Want to take the session but are due in the middle of it? Contact us here.

Mom & Baby Yoga

with Dani

Thursday, Jan 8 - Feb 19

11am - 11:45am $154 7 Weeks

Welcome back to your mat Mamas! Take this time to reconnect with your body & share your love of yoga with your new little one. In this all level hatha based class you will learn to reconnect to your pelvic floor & to rebuild/build strength & mobility so you can get back to all those fun & functional movements you need with littles in your life. This is a hatha based yoga class for all levels - No yoga experience is required. This class is intended for Mamas/Caregivers at 6 weeks or more postpartum & little ones up to walking. Look forward to having you in this fun & supportive community of parents.

In the spirit of keeping our classes welcoming, fun, & safe for all participants, there is no food allowed in this class. We strongly encourage breastfeeding, water, or other liquids if in a spill free container. Thank you for your understanding and cooperation!

Beginner Yoga

with Jan

Sunday, Jan 25 - Feb 22

11am - 12pm $65 4 weeks *No class Feb 8

This registered class explores a mix of Hatha yoga, functional and fun movement with some challenges.   Suitable for beginners.  Props are strongly recommended and will be used regularly.

Chair Yoga

with JAN

Fridays, February 6 - 27

10:45AM - 11:30AM $65 4 Weeks

This gentle class is designed for anyone seeking the benefits of yoga without the need to get up and down from the floor. Using a chair for support, we’ll explore seated and standing postures that improve flexibility, balance, and strength. Ideal for beginners, older adults, those with limited mobility, or anyone recovering from injury. Breathing techniques and guided relaxation are included to help reduce stress and enhance well-being. All levels are welcome—no prior yoga experience needed.

Sunrise Yoga Flow

with Jake

Wednesday, February 4 - 25

6AM - 7AM $48 4 Weeks

Begin your day with a steady, grounding practice in the style of SATTVA Yoga. This Sunrise Flow class follows the rhythm of our regularly scheduled Hatha Flow offerings, linking breath with mindful movement, balancing strength and flexibility, and cultivating clarity for the day ahead. It’s an energizing early-morning practice that leaves you refreshed, centered, and ready to step into your morning with intention.