This flow class utilizes the concept of vinyasa (flow) as the basis to build up strength slowly over time to increase the depth of practice for the participant. With several modifications available, this class encourages you to Let go and find the fun. We encourage you to be as you are – with some  fun, building your capacity to witness the habit patterning of the mind without wanting it to change.  All while we move along to the flow of the music.

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