January

MONDAY

9:15AM - 10:30AM - Beginner ASHTANGA WITH MEL C.

9:15AM – 10:30AM - HATHA WITH DARRIA (Z)

5:45PM - 6:45PM - YOGA FOR STRESS RELEASE WITH DANI (Z)

7:00PM - 8:00PM - BEGINNER HATHA WITH DARRIA (Z)

7:15PM – 8:30PM - FULL BODY FLOW WITH TRACY

TUESDAY

9:15AM - 10:30AM - HATHA WITH MEL C.(Z)

11:00AM - 12:00PM - GENTLE YOGA WITH MEL C. (Z)

5:45PM - 6:45PM - HATHA FLOW WITH KRISTINE

7:00PM – 8:15PM - All level Ashtanga with Ryan

7:15PM - 8:15PM - PRENATAL YOGA WITH WEN & Dani (PR) *STARTS Jan 7- Feb 25

WEDNESDAY

9:15AM - 10:30AM - HATHA WITH MEL C.(Z)

11:00 AM – 12:00PM - REALIGNMENT WITH CANDACE (Z)

5:45PM – 7:00PM - HAPPY HIPS WITH MEL D. (Z)

6:30pm - 8:30PM - Reclaim Your Authentic Self with Angie (PR) Starts Jan 29 - April 9

7:15PM – 8:30PM - FULL BODY FLOW WITH TRACY

THURSDAY

9:15AM - 10:30AM - HATHA WITH MEL C. (Z)

11:00AM - 11:45AM - MUM & BABY WITH DANI (PR) STARTS Jan 9 - Feb 20

1:00PM - 2:15PM - GENTLE WITH DARRIA (Z)

5:45PM - 6:45PM - HATHA FLOW WITH KRISTINE

7:15PM - 8:30PM - HATHA WITH RYAN

7:30PM - 8:45PM - YIN WITH REBECCA(Z)

7:00pm - 8:00pm - Restore Your Pelvic Floor with Val Spak (PR) (Zoom Only) Starts Jan 9 - 30

FRIDAY

9:15AM - 10:30AM - INTERMEDIATE ASHTANGA WITH MEL C.

9:15AM - 10:30AM - HATHA WITH DARRIA (Z)

12:00PM - 1:00pm - HATHA WITH Lisa

5:30 pm - 6:30pm - Monthly Somatic Slow Flow with Angie *Feb 21

5:30pm - 6:30pm - Friday Funday with Kristine *NEW Jan 24

7:00PM - 8:00PM - MONTHLY MEDITATION WITH REBECCA (ZOOm only) *Jan 3

SATURDAY

9:30AM - 10:45AM - HATHA WITH RYAN/KATRINA

11:15AM - 12:30PM - YIN YOGA WITH REBECCA (Z)

11:15am - 12:45am - Literary Flow: Yoga & Books for Mindful Aging with Thamarai Moorthy (PR) Starts Jan 11 - Feb 1 *NEW

SUNDAY

10:00AM - 11:15AM – HATHA WITH JAKE

11:30AM - 12:45PM - FULL BODY FLOW WITH RYAN

February

MONDAY

9:15AM - 10:30AM - Beginner ASHTANGA WITH MEL C.

9:15AM – 10:30AM - HATHA WITH DARRIA (Z)

5:45PM - 6:45PM - YOGA FOR STRESS RELEASE WITH DANI (Z)

7:00PM - 8:00PM - BEGINNER HATHA WITH DARRIA (Z)

7:15PM – 8:30PM - FULL BODY FLOW WITH TRACY

TUESDAY

9:15AM - 10:30AM - HATHA WITH MEL C.(Z)

11:00AM - 12:00PM - GENTLE YOGA WITH MEL C. (Z)

5:45PM - 6:45PM - HATHA FLOW WITH KRISTINE

7:00PM – 8:15PM - All level Ashtanga with Ryan

7:15PM - 8:15PM - PRENATAL YOGA WITH WEN & Dani (PR) *STARTS Jan 7- Feb 25

WEDNESDAY

9:15AM - 10:30AM - HATHA WITH MEL C.(Z)

11:00 AM – 12:00PM - REALIGNMENT WITH CANDACE (Z)

5:45PM – 7:00PM - HAPPY HIPS WITH MEL D. (Z)

6:30pm - 8:30PM - Reclaim Your Authentic Self with Angie (PR) Starts Jan 29 - April 9

7:15PM – 8:30PM - FULL BODY FLOW WITH TRACY

THURSDAY

9:15AM - 10:30AM - HATHA WITH MEL C. (Z)

11:00AM - 11:45AM - MUM & BABY WITH DANI (PR) STARTS Jan 9 - Feb 20

1:00PM - 2:15PM - GENTLE WITH DARRIA (Z)

5:45PM - 6:45PM - HATHA FLOW WITH KRISTINE

7:15PM - 8:30PM - HATHA WITH RYAN

7:30PM - 8:45PM - YIN WITH REBECCA(Z)

FRIDAY

9:15AM - 10:30AM - INTERMEDIATE ASHTANGA WITH MEL C.

9:15AM - 10:30AM - HATHA WITH DARRIA (Z)

12:00PM - 1:00pm - HATHA WITH Lisa

5:30 pm - 6:30pm - Monthly Somatic Slow Flow with Angie *Feb 21

5:30pm - 6:30pm - Friday Funday with Kristine *NEW Feb 7 & 28

7:00PM - 8:00PM - MONTHLY MEDITATION WITH REBECCA (ZOOm only) *Feb 7

SATURDAY

9:30AM - 10:45AM - HATHA WITH RYAN/KATRINA

11:15AM - 12:30PM - YIN YOGA WITH REBECCA (Z)

1:00pm - 2:30pm - Somatic Stress Release Session with Rebecca *Starts Feb 8 - 22

SUNDAY

10:00AM - 11:15AM – HATHA WITH JAKE

11:30AM - 12:45PM - FULL BODY FLOW WITH RYAN