Single Workshop: $50 or All Four Workshops: $180
Join Lisa In-Studio or on Zoom
These workshops provide an opportunity to explore specific regions of the body through the lens of yoga, movement, and function. Each session combines anatomy, movement exploration, and practical applications to help participants move with greater understanding and ease.
WRISTS & ANKLES: STABILITY & BALANCE
Wednesday, December 16 7PM–8:30 pm
The wrists and ankles form the foundation for many of the movements we perform both on and off the mat. In this workshop, we'll explore how these important joints contribute to balance, coordination, and weight-bearing activities. Participants will gain a greater understanding of how the wrists and ankles support the entire body and learn practical strategies to improve function and confidence in movement.
Topics Include:
• Anatomy and function of the wrists and ankles
• Balance and proprioception
• Weight-bearing and load distribution
• Building a strong foundation for movement
Props: Strap, block(s), towel or blanket
HIPS & PELVIS: MOBILITY & SUPPORT
Wednesday, January 20 7pm–8:30 pm
The hips and pelvis play a central role in how we move, balance, and generate power. This workshop explores the anatomy and function of the hip and pelvic region while examining how strength, coordination, and movement efficiency contribute to comfortable movement. Participants will gain a deeper understanding of common movement compensations and practical strategies for supporting healthy hip function.
Topics Include:
• Anatomy and function of the hips and pelvis
• Movement efficiency and coordination
• Strength and force production
• Understanding common compensations
Props: Strap, block(s), towel or blanket
SHOULDERS & UPPER BODY: STRENGTH & FREEDOM
Wednesday, February 24 7PM–8:30 pm
The shoulders are designed for remarkable mobility, making them one of the most versatile regions of the body. In this workshop, we'll explore the anatomy of the shoulder complex and upper body while examining how the arms, shoulder blades, and rib cage work together to create fluid movement. Participants will learn practical strategies for supporting healthy movement patterns in yoga and daily life.
Topics Include:
• Anatomy of the shoulder complex
• Scapular movement and upper body mechanics
• Arm-supported postures and transitions
• Creating freedom through coordinated movement
Props: Strap, block(s), towel or blanket
SPINE & CORE: MOVEMENT & RESILIENCE
Wednesday, April 28 7PM–8:30 pm
The spine is designed to move, adapt, and support us throughout life. This workshop explores spinal anatomy and function while examining the important relationship between the spine, breath, and trunk. Participants will gain a deeper understanding of how spinal movement contributes to yoga practice and everyday function while learning strategies to support a healthy and adaptable back.
Topics Include:
• Anatomy and movement of the spine
• The relationship between breath and the trunk
• Spinal movement in yoga practice
• Supporting a healthy and adaptable back
Props: Strap, block(s), towel or blanket