Yoga Nidra is the practice of yogic sleep. A systematic approach to induce complete physical, mental, and emotional relaxation.
This 60 minute class works to sow the seed of change by moving through the layers of the Self and becoming in tune with the superconscious mind. You will connect to inner wisdom, and find the path forward using the guidance of your intuition. This practice is ancient and deeply transformational, all are welcome.
Please bring anything that will assist in relaxation. Yoga mats, bolsters, blankets, eye-pillows, meditation cushions, pillows