Join us for this transformative three-part workshop series and unlock the wisdom of your body's inner workings, empowering your yoga journey with newfound knowledge and insight. Take the next steps in your practice with confidence, guided by the union of ancient yoga wisdom and modern anatomical understanding. Each workshop will build upon the previous one, allowing you to progress and evolve as a yogi. Embrace the powerful connection between anatomy and yoga, and let Lisa be your trusted guide throughout this transformative series.
$97+ gst per workshop
All three workshops for $267+gst
Workshop 1: Yoga Anatomy 101 - Understanding the Basics
Saturday October 19, 2024 – 8:30 am – 11:30 am
In the first part of our workshop series, Yoga Anatomy 101, we will embark on an enlightening journey to understand the foundational structures of the human body and their significance in yoga practice. Led by Lisa, an experienced yoga teacher/therapist and Kinesiologist, this introductory session is perfect for beginners and experienced yogis seeking to deepen their understanding of anatomy.
Workshop 1 Details:
- Introduction to Human Anatomy: Explore the key anatomical structures, including bones, joints, muscles, and connective tissues, and their roles in yoga asana.
- Biomechanical Principles: Discover the importance of joint movements in yoga and how it can enhance your practice.
- Body Awareness: Develop a heightened sense of body awareness as you learn how muscles and bones work together during various yoga postures.
- Injury Prevention: Learn about common yoga-related injuries and how to prevent them through informed modifications.
- Interactive Q&A: Engage in meaningful discussions and have your questions answered by Lisa. - Suitable for all levels of experience.
Workshop 2: Yoga Anatomy 102 - Exploring Deeper Connections
Saturday December 14, 2024 – 8:30 am – 11:30 am
Building upon the foundation laid in Yoga Anatomy 101, the second part of our workshop series, Yoga Anatomy 102, will take you deeper into the intricate connections within the human
body during yoga practice. Lisa will guide you through advanced concepts to enhance your practice and refine your understanding. Prerequisite: Completion of Yoga Anatomy 101
Workshop 2 Details:
- Advanced Anatomy Concepts: Dive into more complex anatomical aspects, exploring the subtleties of the muscular and skeletal systems.
- Breath and Movement: Understand the relationship between breath and movement, and how it influences your yoga practice.
- Incorporating Pelvic Floor Awareness: Discover techniques to incorporate pelvic floor awareness into your yoga practice, enhancing the benefits of asanas and promoting a deeper mind-body connection.
- Explore the Hip Anatomy: Delve into the incredible anatomical structures of the hip joint and associated muscles that play a crucial role in various yoga poses.
- Deepening Meditation: Integrate anatomical awareness into meditation and deepen your mind-body connection.
- Prerequisite: Completion of Yoga Anatomy 101
Workshop 3: Yoga Anatomy 103 - Mastering Your Practice
Saturday February 15, 2025 – 8:30 am – 11:30 am
In the final installment of our workshop series, Yoga Anatomy 103, you will master your practice by refining your understanding of anatomy and its application in yoga poses and sequences. Lisa will guide you through intricate details that will elevate your practice to new heights. Prerequisite: Completion of Yoga Anatomy 102
Workshop 3 Details:
- Remarkable Back Anatomy: Learn about the remarkable structures that make up the back, including the spine, muscles, and supporting tissues, and how these elements contribute to overall back health.
- Shoulder Anatomy Essentials: Learn to cultivate a deeper sense of shoulder awareness during your yoga practice and gain a comprehensive understanding of the unique features of the shoulder, including bones, joints, ligaments, and muscles involved in shoulder movement - Integration of Anatomy in All Poses: Analyze the anatomy behind yoga poses, including forward bends, balance postures, inversions, side bends and backbends.
- Sequencing with Intention: Learn to design yoga sequences that optimize anatomical principles and enhance the overall practice.
- Prerequisite: Completion of Yoga Anatomy 102