Join Rebecca for a calming evening meditation practice designed to help you align with the season of fall, let go of the day and prepare the body for deep rest. Each 30 min session will include a breath practice, gentle movement to unwind the body and a guided meditation. All sessions are on ZOOM.
Family Yoga
Monthly Meditation
Yoga Philosophy
Yoga & Body Rolling
Rest & Relaxation: Week Long Evening Meditation
Reclaiming Your Authentic Self
Trauma Informed Yoga Workshop
Asana & Adjustments
Sound of Source - Movement and Sound Journey
Yoga Anatomy
Yoga for Restful Sleep
Deep Release: An Evening to Exhale