If you are ready to deepen your yoga practice, your knowledge of yoga & yoga philosophy; to delve deeper into mindfulness & self-reflection, or develop the skills to lead others in a class setting, then our Teachers Training Program is for what you are looking for.
There are many reasons to take our teachers training program. Maybe you are an aspiring yoga teacher, or maybe you are looking for personal growth and development. Whatever the reason, the skills & experience you will gain are universal and can be used on and off your mat.
Here at Yoga Within, you will find a community that will support you, inspire you and help you to develop and grow as you move through this next chapter of your yoga journey.
Deepen Your Yoga Within - A Yoga Immersion
In this path of our Yoga Training Programs, you will learn and develop your personal practice without having the goal of teaching at the end.
you will learn & develop in the following areas:
A deeper understanding of self-care & self-reflection
Developing/ deepening your personal practice
Pranayama (breath work)
Anatomy in relationship to yoga and functional movement
Asana (postures) - breakdown, alignment, adjustments, cueing
Yoga Philosophy
Meditation
Explore different types of yoga – prenatal, realignment, trauma informed, yin, ashtanga
Ethics
WHAT OUR PROGRAM INCLUDES:
Drop-in classes from September 2024 to March 2025
200 hours with senior teacher/facilitator Melanie Checknita, studio owner, with over 40 years of teaching experience
Workshops/Presentations with various yoga instructors
REQUIREMENTS
There are no prerequisites or requirement for you to take this program. Anyone at any level can take this program.