If joint pain or stiffness are limiting your yoga practice, this series is designed for you. Over four interactive 90-minute workshops, you’ll explore how anatomy meets movement, giving you practical strategies to relieve discomfort, build strength, and prevent injury.
Each session blends clear anatomy insights with yoga practices you can take onto the mat and into everyday life.
Knees for Life: Support & Resilience
Wednesday, February 25 7pm–8:30 pm
Protect and support one of the body’s most vulnerable joints. Explore how the knees interact with hips and ankles, and how to care for them in lunges, squats, warriors, and seated postures. Gain practical, yoga-friendly tools for resilience and long-term joint health.
Props: Strap, block(s), towel or blanket
Strong Spine, Flexible Back
Foundation of Movement
Wednesday, April 22 7pm–8:30 pm
Explore spinal structure and movement from cervical to lumbar. Learn how core activation and mindful awareness can ease tension, enhance flexibility, and keep your back resilient in yoga and everyday life.
Props: Strap, block(s), towel or blanket