If joint pain or stiffness are limiting your yoga practice, this series is designed for you. Over four interactive 90-minute workshops, you’ll explore how anatomy meets movement, giving you practical strategies to relieve discomfort, build strength, and prevent injury.
Each session blends clear anatomy insights with yoga practices you can take onto the mat and into everyday life.
Strong Spine, Flexible Back
Foundation of Movement
Wednesday, April 22 7pm–8:30 pm
Explore spinal structure and movement from cervical to lumbar. Learn how core activation and mindful awareness can ease tension, enhance flexibility, and keep your back resilient in yoga and everyday life.
Props: Strap, block(s), towel or blanket