Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, free restrictions in the body, realign, tone and increase blood flow, to promote healing. The routines are designed to not only lengthen muscles and fascia but also improve core strength, enhance posture, flexibility and balance. They constitute a comprehensive approach that is very compatible and supportive of a yoga practice. When used on their own, they help free the body and relax the mind.
Meet Anita Sielecki
Anita has been practicing yoga for 45 years and teaching for over 25. After studying with teachers from a variety of different traditions, she was certified by the Yoga Association of Alberta (YAA) in 1990 and by Sandra Sammartino (from White Rock, B.C.) in 1994 She also trained and was certified by Yamuna Zake as a Body Rolling instructor in 2000. She has considerable knowledge of therapeutic yoga and has been President of the Yoga Association of Alberta for 10 years.