Hormone Yoga Therapy (HYT) for women is a holistic approach developed over thirty years ago by Dinah Rodrigues, a Brazilian psychologist and Yoga therapist. This dynamic yoga aims to naturally reactivate hormone production in women's endocrine glands, including the ovaries, thyroid, pituitary gland, and adrenals. Therefore reducing symptoms of unbalanced hormones. HYT blends elements of Hatha Yoga, Kundalini Yoga, and Tibetan energy circulation techniques.
HYT uses a specific series of dynamic Yoga exercises (asanas) to reactivate hormone production, which can alleviate many symptoms of hormonal imbalances. These asanas are paired with intense breathing techniques (pranayama), energy work, concentration, visualization, and relaxation (Yoga Nidra). Regular practice helps balance the hormonal system and reduce the symptoms of low hormone levels.
The HYT exercises are simple, dynamic, and suitable for all fitness levels, and no prior Yoga experience is necessary. Once you learn the sequence, the daily practice takes about 30 minutes.
Please note that pregnancy is an absolute contraindication. Refer to the link below for a complete list of contraindications, or contact me to discuss whether this course is right for you.
Here's what participants will receive:
Instruction in the full 21-posture sequence
A digital practice video of the sequence
A user guide and template
Access to a Zoom pop-up practice class
And, of course, happy hormones!
Please refer to Corinne's site for the full description: https://www.lotusmoonyoga.ca/
Meet Corrine
Corinne - https://www.lotusmoonyoga.ca/ has been teaching yoga for 20 years. Corinne helps women balance their hormones with a unique yoga practice called Hormone Yoga Therapy,(HYT), and teaches HYT workshops in Edmonton and internationally.
She also teaches a variety of yoga classes ranging from Tweens to Seniors.
Corinne is happy to return to Yoga Within for this annual workshop with Marcus and looks forward to an evening of candles, yoga and gentle sounds.