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Prenatal Yoga Somatic Self Care Mom & Baby Align & Restore Session Reclaim Your Authentic Self Beginner Yoga Chair Yoga How To Feel Your Feelings
Monthly Meditation Gentle Somatics & Deep Relaxation Yoga & Book Club Family Yoga Somatic Stress Release™️ Workshop Series Yoga Nidra Yoga for Golfers Inversions: Childs Pose to Head Stand Yoga Anatomy: Strong Spine, Flexible Back Pelvic Floor Health Workshop 5 Elements of Qi Gong
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Yoga & Book Club

with Dani, Mel D. & Katrina

Friday, March 20 6:30PM - 8:30PM

Book: The Retirement Plan: A Novel by Sue Hincenbergs

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Somatic Workshop Series

with Rebecca

Nurturing Our Nervous System - March 21

Finding Ease & Flow - April 18

Restoring the Bodies Rhythms - May 16

Per Workshop - $45 +GST
Package for all 3 - $108 + GST (20% OFF)

Family yoga

with Casey

Sunday, March 22 1:30PM - 2:15PM

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Yoga Nidra

with Casey

Friday, March 27 7PM - 8:30PM

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How to Feel Your Feelings

with Angie Clark

Thursdays, April 9 - May 14 (6 Weeks)

7PM - 9PM

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Yoga For Golfers

with Candace

Saturday, April 11 1PM - 2:30PM

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News Letter

 

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Family Yoga returns next weekend! Join Casey Sunday March 22 1:30-2:15pm Family Yoga is a fun, age appropriate yoga class for kids and their grown-ups between 3-7 years old. We practice breathwork, movement, and body awareness with the intention of
Join Rebecca for her returning Somatic Stress Release Workshop Series. Session one coming up March 21st! Experience of the effects of body based stress release practices on our nervous system, physical functioning and mental health. Helping us retur
Rise Up: A week-long morning meditation with Rebecca Join us as we gather in community, reset our circadian rhythms and welcome in the spring with a gentle movement and guided meditation practice. 🗓: March 15-21 6:30-7:00am on zoom #yeg #yegyoga
Corinne is back for a weekend workshop! Do you struggle with fatigue, mood swings, hot flashes, PMS, night sweats or other hormonal imbalance issues? This workshop may be perfect for you! Hormone Yoga (HYT), developed over 30 years ago by Brazilian
Join Angie for a favourite returning workshop combining Somatic Slow Flow & Yin Deep Fascia Release. More info and registration at yogawithin.ca #yeg #yegyoga #whyteave #yoga #edmonton