Balance Core & More

Expand & Explore Weekend Intensive

with Mel Checknita

Saturday, March 7 11:30AM - 3:33pm

Sunday, March 8 9AM - 3PM

Step into a weekend-long yoga intensive designed to expand awareness and explore the intelligence of balance from the inside out. This immersive experience weaves together balance-focused asana, core integration, breathwork, and reflection to deepen your understanding of stability in the body, clarity in the mind, and balance in everyday life.

Through standing balances, slow transitions, and intentional holds, we’ll investigate how true balance is created—not by rigidity, but by responsiveness, strength, and ease. You’ll learn how the core acts as the central hub for movement and stillness, supporting not only physical alignment, but confidence, focus, and resilience both on and off the mat.

Beyond the poses, we’ll explore how these principles translate into daily living: how to stay grounded during change, how to move with intention, and how to find steadiness within uncertainty. This weekend is an invitation to refine your practice, reconnect with your center, and carry the wisdom of balance into every aspect of your life—one mindful step at a time.