Yoga & Book Club
with Dani, Mel D. & Katrina
Friday, October 16 6:30PM - 8:30PM
Book: Such Sharp Teeth by Rachel Harrison
yoga philosophy
with Nand Narine
Saturday, October 17 8:30 AM–11:30 AM
The Yoga Sutras of Patanjali: Ancient Wisdom, Contemporary Perspectives & Practical Applications
Rest & Relaxation Week Long Evening Meditation
with Rebecca
October 18 - 24 8:30PM - 9PM *Zoom Only
restorative yoga & Healing Sounds
with Mel C. & Marcus Fung
Friday, October 23 6PM - 7:30PM
Gentle Movement for joint comfort: Yoga for Arthritis
with Kat Boehm
Saturday, October 24 1PM - 3:30PM
Monthly Yoga Nidra
with Casey
Friday, October 30 7PM - 8PM
*Can use Studio Passes for this class
Taming the Thinking Mind
with Kat Boehm
Sunday, 1 November 1:30 – 3:30pm
Does your mind often feel like a busy intersection during rush hour? Mindfulness meditation is one of the most effective means for finding stillness, yet many people struggle because they believe they are "doing it wrong" when thoughts arise. This workshop focuses on practical techniques to work with your mind rather than fighting against it. What a relief!
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