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Monthly Meditation Yoga & Book Club 5 Elements of Qi Gong Prenatal Partner Workshop 21 Days to Summer Challenge Menopause - Move, Breathe & Learn: Navigating the Journey of Perimenopause & Menopause Yoga & Body Rolling Restorative Yoga & Healing Soundbath 108 Sun Salutation Soulful Summer: Week Long Morning Meditation FREE YOGA DAY: Celebrate Pride
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Create The Balance
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21 Days to Summer Challenge

June 1 - 30 Unlimited Yoga $80

Complete the Challenge & Win!

Join the Challenge

Prenatal Partner Workshop

with Kandis

Saturday, May 30 1PM - 3PM

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Menopause

A Conversation with

Dr. Colleen Norris

Move, Breathe & Learn: Navigating the Journey of Perimenopause & Menopause

Friday, June 5 6:30PM - 8:30PM

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Yoga & Body Rolling

with Anita

Sunday, June 7 1:30PM - 3PM

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Restorative Yoga & Healing Sounds

with Mel C & Marcus Fung

Friday, June 12 6PM - 7:30PM

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Yoga & Book Club

with Dani, Mel D. & Katrina

Friday, May 22 6:30PM - 8:30PM

Book: The Invisible Life of Addie Larue

by V.E. Schwab

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yoga within 200hr teacher training

Now Open For Registration

 
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News Letter

 

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Pregnancy, birth, and early parenthood can be a lot—beautiful, intense, and sometimes overwhelming. Having a supportive person beside you can make the whole experience feel calmer, more connected, and more grounded for both of you (and baby, to
📖 Yoga & Book Club 📚 Our next session of Yoga and Book Club is coming up Friday May 22 6:30-8:30pm This month's book: The Invisible Life of Addie Larue by V.E Schwab Welcome to a unique community experience that blends the practice of yoga wit
Happy Mother's Day from Yoga Within! Sending love to all the moms/mother figures/ dog moms/plant moms/mom friends in our community. Where would be without you? 💕🌷 #yeg #yegyoga #whyteave #yoga #edmonton
The next session of our Somatic Stress Release Workshop series is coming up! Learn about the Somatic Stress Release™ cycle and how to use this awareness to care deeply for the body and mind. Leave feeling more attuned to your natural biologica
Some join to teach, others to reconnect. This experience goes beyond learning to lead a class—it’s about listening more closely, growing with intention, and connecting more honestly with yourself, both on and off the mat. With over 16 yea
New Sessions of Prenatal Yoga and Mom & Baby Yoga starting next week! Prenatal Yoga- Tuesday 7:15-8:15pm May 5th - June 30 (9 weeks) Mom & Baby Yoga - Thursdays 11-11:45am May 7th - June 25th (7 weeks) Register now at yogawithin.ca #yeg
Monthly Meditation returns this Friday May 1st 7-8pm from the comfort of home (virtually). Join Rebecca as she guides you through a Meditation and light movement practice to unwind and settle before the weekend ahead. No experience necessary. Regis