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Create The Balance
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21 Days to Summer Challenge

June 1 - 30 Unlimited Yoga $80

Complete the Challenge & Win!

Join the Challenge

Menopause

A Conversation with

Dr. Colleen Norris

Move, Breathe & Learn: Navigating the Journey of Perimenopause & Menopause

Friday, June 5 6:30PM - 8:30PM

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Yoga & Body Rolling

with Anita

Sunday, June 7 1:30PM - 3PM

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Restorative Yoga & Healing Sounds

with Mel C & Marcus Fung

Friday, June 12 6PM - 7:30PM

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Yoga & Book Club

with Dani, Mel D. & Katrina

Friday, June 26 6:30PM - 8:30PM

Book: All The Colors Of The Dark

By Chis Whitaker

108 Sun salutations: Celebrate Solstice

with Ryan

Friday, June 19 6PM - 8PM

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yoga within 200hr teacher training

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News Letter

 

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Yoga & Body Rolling Returns!! Join the incredible Anita Sielecki Sunday June 7th 1:30-3:00pm for one of our favourite workshops. Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, f
Join us for a special and empowering experience as we welcome Colleen Norris, PhD (Epidemiology), MScN, BScN, RN, FAHA, FCAHS, FESC—an internationally recognized expert in women’s health—for an insightful and engaging conversation o
📖 Yoga & Book Club 📚 Our next session of Yoga and Book Club is coming up Friday May 22 6:30-8:30pm This month's book: The Invisible Life of Addie Larue by V.E Schwab Welcome to a unique community experience that blends the practice of yoga wit
Happy Mother's Day from Yoga Within! Sending love to all the moms/mother figures/ dog moms/plant moms/mom friends in our community. Where would be without you? 💕🌷 #yeg #yegyoga #whyteave #yoga #edmonton
The next session of our Somatic Stress Release Workshop series is coming up! Learn about the Somatic Stress Release™ cycle and how to use this awareness to care deeply for the body and mind. Leave feeling more attuned to your natural biologica