This workshop combines the science of sleep with the principles of yoga to offer effective strategies for enhancing sleep quality. You will be introduced to specific yoga postures, breathing techniques, and relaxation practices that are known to alleviate stress and promote restful sleep. By integrating these practices into your routine, you can improve your overall sleep health and well-being.
No previous yoga experience is necessary.
Meet Dr. Thamarai Moorthy
Registered Psychologist, 300 Hour Yoga Association of Alberta Certified
Thamarai is a registered psychologist and certified yoga teacher. She combines mindfulness and yoga practices with traditional psychotherapies to help individuals manage a variety of life challenges and achieve a sense of well-being. Thamarai has a doctoral degree in Clinical Neuropsychology from the University of Saskatchewan and has completed training at the UC San Diego Centre for Mindfulness. She continues to enrich and deepen her practice of yoga- and mindfulness-informed therapies through her studies with local and international Senior Yoga Teachers and Psychologists, including the Svastha Yoga Therapy and Ayurveda group, based in Chennai, India.
Thamarai offers individual sessions, group sessions as well as workshops on mindfulness, yoga, and psychotherapy in the Edmonton area. For more information, please visit her website: