If joint pain and body aches are keeping you from fully embracing your practice—this workshop series is for you. Our Spine, Shoulders and Hips Yoga Anatomy Workshop Series will give you the clarity and confidence to support your body’s unique needs and help you in ways that go beyond the mat.
What You’ll Get:
In each session, you’ll learn easy-to-understand movement strategies that target the spine, shoulders, and hips. Each workshop explores anatomy principles and key yoga asanas tailored to relieve discomfort and prevent injury. Plus, you'll gain practical insights into achieving controlled and coordinated joint movement which allow you to move more effectively.
Each Workshop: $50
Shoulder Stability & Strength for Pain-Free Practice
Wednesday, February 19 7:00pm - 8:30 pm
Shoulders are complex joints that can be prone to injury without proper alignment and muscle activation. This session will guide you through pure movement techniques focused on maintaining shoulder stability and integrity in various yoga asanas. You’ll explore the unique structure of the shoulder girdle, understand the interaction between arm bone, collarbone and shoulder blade and learn how to build balanced movement across the entire complex. By the end, you’ll be equipped with the knowledge to prevent strain and pain, allowing for freer and more stable movement on and off the mat.
Props: Strap, block(s)
Free Your Hips: Alignment & Mobility
Wednesday, April 16 7:00pm - 8:30 pm
The hips are central to every movement, yet they’re often the first to tighten and cause discomfort. This workshop uses pure movement strategies to promote optimal hip alignment and unlock greater range of motion. We’ll cover the anatomy of the hip joint, including the role of the leg bone and pelvis, to help you understand how to achieve true hip mobility. You’ll discover how to align and engage your hips for fluid movement that translates into your practice and daily life. Ideal for easing tension, this session also helps prevent future injuries by strengthening and balancing hip stabilizers.
Props: Strap, block(s)